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Nutrition Breakdown

Punjabi Virsa Calories — Lowest to Highest

Browse calorie values for Punjabi Virsa menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

132 / 132 items resolved USDA database: 7 Estimated: 125

Lowest Calorie Items at Punjabi Virsa

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Indian Tea / Coffee beverages Estimated 25 kcal
3 Soft Drinks beverages USDA 42 kcal
4 Jeera Lassi beverages USDA 72 kcal
5 Mango Lassi beverages USDA 72 kcal
6 Sweet Lassi beverages USDA 97 kcal
7 Mango Shake beverages USDA 125 kcal
8 Kharora Soup soup Estimated 220 kcal
9 Tomato Soup soup Estimated 220 kcal
10 Vegetable Soup soup Estimated 220 kcal
11 Ice Cream desserts Estimated 290 kcal
12 Jal Jeera beverages USDA 300 kcal
13 Rajma Rice Plate our specialties Estimated 320 kcal
14 White Channa Rice our specialties Estimated 320 kcal
15 Chicken Soup soup Estimated 325 kcal
16 Kheer desserts USDA 350 kcal
17 Aloo Gobhi vegetarian Estimated 390 kcal
18 Aloo Paratha hot bread Estimated 390 kcal
19 Ambersari Fish Pakora appetizers Estimated 390 kcal
20 Baigan Bhartha vegetarian Estimated 390 kcal
21 Bhatura hot bread Estimated 390 kcal
22 Bread Basket hot bread Estimated 390 kcal
23 Buffalo Hot Wings appetizers Estimated 390 kcal
24 Butter Naan / Roti hot bread Estimated 390 kcal
25 Chaat Papdi appetizers Estimated 390 kcal
26 Chole Bhature appetizers Estimated 390 kcal
27 Chole Poori appetizers Estimated 390 kcal
28 Curry Pakora vegetarian Estimated 390 kcal
29 Daal Fry vegetarian Estimated 390 kcal
30 Daal Makhani vegetarian Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 125

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Achari Chicken

tawa 430 kcal

Achari Chicken Tikka

tandoori 430 kcal

Boneless Chilly Chicken

tawa 430 kcal

Butter Chicken

chicken 430 kcal

Chicken Biryani

biryani 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjabi Virsa Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjabi Virsa items have calorie data?
Punjabi Virsa currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjabi Virsa?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjabi Virsa calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 125 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjabi Virsa full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.