Nutrition Breakdown

Punjabi Tandoor Calories — Lowest to Highest

Browse calorie values for Punjabi Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

110 / 110 items resolved USDA database: 10 Estimated: 100

Lowest Calorie Items at Punjabi Tandoor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Indian Tea (Chai) drinks Estimated 10 kcal
3 Green Salad side orders USDA 21 kcal
4 Raita side orders USDA 34 kcal
5 Pickle side orders USDA 46 kcal
6 Ras Malai desserts USDA 86 kcal
7 Indian Salad side orders USDA 122 kcal
8 Gulab Jamun desserts USDA 148 kcal
9 Cheese Naan traditional indian bread USDA 300 kcal
10 Peshawari Naan traditional indian bread USDA 311 kcal
11 Basmati Boiled Rice basmati rice specialties Estimated 320 kcal
12 Aloo Gobhi vegetarian entrees Estimated 390 kcal
13 Aloo Gobhi a la Carte vegetarian entrees Estimated 390 kcal
14 Aloo Matar vegetarian entrees Estimated 390 kcal
15 Aloo Matar a la Carte vegetarian entrees Estimated 390 kcal
16 Assorted Snacks appetizers Estimated 390 kcal
17 Bengan Bhartha vegetarian entrees Estimated 390 kcal
18 Bengan Bhartha a la Carte vegetarian entrees Estimated 390 kcal
19 Bhatura traditional indian bread Estimated 390 kcal
20 Bhindi Masala vegetarian entrees Estimated 390 kcal
21 Bhindi Masala a la Carte vegetarian entrees Estimated 390 kcal
22 Biryani biryani Estimated 390 kcal
23 Chana Masala vegetarian entrees Estimated 390 kcal
24 Chana Masala a la Carte vegetarian entrees Estimated 390 kcal
25 Daal Makhni vegetarian entrees Estimated 390 kcal
26 Daal Makhni a la Carte vegetarian entrees Estimated 390 kcal
27 Fish Curry seafood entrees Estimated 390 kcal
28 Fish Curry a la Carte seafood entrees Estimated 390 kcal
29 Fish Tikka Masala seafood entrees Estimated 390 kcal
30 Fish Tikka Masala a la Carte seafood entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Papadum

side orders 521 kcal

Chicken Curry Entree

chicken and lamb entrees 430 kcal

Chicken Curry a la Carte

chicken and lamb entrees 430 kcal

Chicken Korma Entree

chicken and lamb entrees 430 kcal

Chicken Korma a la Carte

chicken and lamb entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjabi Tandoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjabi Tandoor items have calorie data?
Punjabi Tandoor currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjabi Tandoor?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjabi Tandoor calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjabi Tandoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.