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Nutrition Breakdown

Punjabi Rasoi Indian Eatery Calories — Lowest to Highest

Browse calorie values for Punjabi Rasoi Indian Eatery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

108 / 108 items resolved USDA database: 34 Estimated: 74

Lowest Calorie Items at Punjabi Rasoi Indian Eatery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Punjabi Ginger Masala Tea drinks USDA 1 kcal
2 Espresso appetizers USDA 9 kcal
3 Bottled Water drinks Estimated 10 kcal
4 Cappuccino appetizers USDA 17 kcal
5 Fanta drinks USDA 29 kcal
6 Mix Thaali punjabi thali USDA 36 kcal
7 Vegetable Pakoras appetizers USDA 36 kcal
8 Pepsi drinks USDA 45 kcal
9 Mountain Dew drinks USDA 46 kcal
10 Egg Box weekday lunch boxes to go USDA 55 kcal
11 Vegetable Samosas (2) appetizers USDA 62 kcal
12 Punjabi Lassi drinks USDA 68 kcal
13 Gajar Halwa dessert USDA 69 kcal
14 Bharvan Aloo Tikki Chaat appetizers USDA 70 kcal
15 Caffe Romano appetizers USDA 83 kcal
16 Mango Lassi drinks USDA 86 kcal
17 Chicken Box weekday lunch boxes to go USDA 93 kcal
18 Goat & Fish Box weekday lunch boxes to go USDA 93 kcal
19 Goat Biryani dumpukth biryani USDA 109 kcal
20 Vegetarian Biryani dumpukth biryani USDA 109 kcal
21 Jatta di Thaali punjabi thali USDA 154 kcal
22 Vegetarian Thaali punjabi thali USDA 154 kcal
23 Non Veg Grand Thali weekend grand thali USDA 158 kcal
24 Veg Grand Thali weekend grand thali USDA 158 kcal
25 Chicken Biryani dumpukth biryani USDA 163 kcal
26 Non-Vegetarian Daily Box daily family boxes to go USDA 171 kcal
27 Pista Rasmalai dessert USDA 190 kcal
28 Veg Box weekday lunch boxes to go USDA 211 kcal
29 Papdi Chaat appetizers USDA 250 kcal
30 Italian Margarita appetizers USDA 286 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mona Lisa's Masterpizza

tandoori 710 kcal

Tawa Shrimp

non-veg curries 488 kcal

Thumbs-UP

drinks 467 kcal

Gulab Jamun

dessert 432 kcal

Adraki Chicken Keema

non-veg curries 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjabi Rasoi Indian Eatery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjabi Rasoi Indian Eatery items have calorie data?
Punjabi Rasoi Indian Eatery currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjabi Rasoi Indian Eatery?
The lightest item currently tracked is Punjabi Ginger Masala Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjabi Rasoi Indian Eatery calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjabi Rasoi Indian Eatery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.