Nutrition Breakdown
Punjabi Dhaba Calories — Lowest to Highest
Browse calorie values for Punjabi Dhaba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
3 kcal
Highest Item
571 kcal
Lowest Calorie Items at Punjabi Dhaba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 94. Panni Poori | chatt corner | USDA | 3 kcal |
| 2 | 04. Onion Nan | special breads | USDA | 35 kcal |
| 3 | 101. Achar (Mixed Pickle) | condiments $1.25 | USDA | 36 kcal |
| 4 | 92. Murga Chatt | chatt corner | USDA | 42 kcal |
| 5 | 05. Anda Bhurji | halka khanna | USDA | 45 kcal |
| 6 | 098. Plain Yogurt | condiments $1.25 | USDA | 50 kcal |
| 7 | 02. Gajjar Halwa | mittai - desserts $1.25 | USDA | 54 kcal |
| 8 | 108. Punjabi Shorba | garam shorbe - soups | USDA | 60 kcal |
| 9 | 16. Saag Mushroom | dhaba specials | USDA | 70 kcal |
| 10 | 102. Fresh Mint Chutney | condiments $1.25 | USDA | 75 kcal |
| 11 | 13. Dhaba Jerk Chicken | dhaba specials | USDA | 82 kcal |
| 12 | 01. Mango Lassi | lassi - refreshing yogurt drink $2.50 | USDA | 86 kcal |
| 13 | 09. Masala Dosai | halka khanna | USDA | 86 kcal |
| 14 | 15. Baingan Bhartha | dhaba specials | USDA | 92 kcal |
| 15 | 57. Keema Matar Masalewala | murgha and mutton di rasoi | USDA | 92 kcal |
| 16 | 74. Nan | roti - breads | USDA | 97 kcal |
| 17 | 90. Pakori Chatt | chatt corner | USDA | 104 kcal |
| 18 | 18. Shahi Paneer | dhaba specials | USDA | 111 kcal |
| 19 | 04. Lamb Dal Masala | dhaba specials | USDA | 126 kcal |
| 20 | 05. Lamb Mushroom Masala | dhaba specials | USDA | 126 kcal |
| 21 | 88. Potato Chatt | chatt corner | USDA | 126 kcal |
| 22 | 08. Chicken Or Lamb Vindaloo | dhaba specials | USDA | 129 kcal |
| 23 | 03. Pineapple Lassi | lassi - refreshing yogurt drink $2.50 | USDA | 130 kcal |
| 24 | 10. Chicken Mushroom Masala | dhaba specials | USDA | 133 kcal |
| 25 | 01. Goat Masala Curry | dhaba specials | USDA | 143 kcal |
| 26 | 02. Goat Vindaloo Curry | dhaba specials | USDA | 143 kcal |
| 27 | 03. Goat Saag Curry | dhaba specials | USDA | 143 kcal |
| 28 | 17. Malai Kofta Lajawab | dhaba specials | USDA | 153 kcal |
| 29 | 100. Mango Chutney | condiments $1.25 | USDA | 167 kcal |
| 30 | 03. Kheer | mittai - desserts $1.25 | USDA | 169 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
04. Salted Lassi
12. Uttapam
01. Gulab Jamun
11. Chicken Bhartha
24. Chicken Biryani
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Punjabi Dhaba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Punjabi Dhaba items have calorie data?
What is the lowest-calorie item at Punjabi Dhaba?
Are Punjabi Dhaba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.