Nutrition Breakdown
Punjabi Dahba Calories — Lowest to Highest
Browse calorie values for Punjabi Dahba menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
21 kcal
Highest Item
432 kcal
Lowest Calorie Items at Punjabi Dahba
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Green Salad | accompaniments | USDA | 21 kcal |
| 2 | Lassi - Plain, Salty or Sweet | beverages | USDA | 68 kcal |
| 3 | Mango Lassi | beverages | USDA | 72 kcal |
| 4 | Aloo Tikki | appetizers | USDA | 98 kcal |
| 5 | Shrimp Jalfrozi | seafood specialties | USDA | 99 kcal |
| 6 | Rice Pudding (Kheer) | desserts | USDA | 108 kcal |
| 7 | Lamb Biryani | rice specialties (biryani) | USDA | 109 kcal |
| 8 | Palav | rice specialties (biryani) | USDA | 119 kcal |
| 9 | Mango Chutney | accompaniments | USDA | 120 kcal |
| 10 | Shrimp Biryani | rice specialties (biryani) | USDA | 123 kcal |
| 11 | Tawa Paneer | appetizers | USDA | 130 kcal |
| 12 | Shrimp Vindaloo | seafood specialties | USDA | 131 kcal |
| 13 | Shrimp Makhani | seafood specialties | USDA | 134 kcal |
| 14 | Goat Biryani | rice specialties (biryani) | USDA | 144 kcal |
| 15 | Keema Mater | lamb specialties | USDA | 145 kcal |
| 16 | Shrimp Saag | seafood specialties | USDA | 146 kcal |
| 17 | Vegetables Samosa | appetizers | USDA | 157 kcal |
| 18 | Chicken Biryani | rice specialties (biryani) | USDA | 158 kcal |
| 19 | Vegetable Biryani | rice specialties (biryani) | USDA | 158 kcal |
| 20 | Vegetable Pakora | appetizers | USDA | 168 kcal |
| 21 | Chicken Tikka Biryani | rice specialties (biryani) | USDA | 183 kcal |
| 22 | Tawa Chicken | appetizers | USDA | 183 kcal |
| 23 | Fish Curry | seafood specialties | USDA | 184 kcal |
| 24 | Ras Malai | desserts | USDA | 200 kcal |
| 25 | Meat Samosa | appetizers | USDA | 228 kcal |
| 26 | Mirchi Pakora | appetizers | USDA | 228 kcal |
| 27 | Extra Rice | accompaniments | USDA | 233 kcal |
| 28 | Naan | bread | USDA | 268 kcal |
| 29 | Fish Vindaloo | seafood specialties | USDA | 277 kcal |
| 30 | Shrimp Curry | seafood specialties | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Chicken Cashmere Korma
Chicken Chilli
Chicken Curry
Chicken Karahi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Punjabi Dahba Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Punjabi Dahba items have calorie data?
What is the lowest-calorie item at Punjabi Dahba?
Are Punjabi Dahba calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.