Nutrition Breakdown

Punjabi by Nature Calories — Lowest to Highest

Browse calorie values for Punjabi by Nature menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

250 kcal

Lowest Item

35 kcal

Highest Item

650 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Punjabi by Nature

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Organic Tomato Soup soup or salads USDA 35 kcal
2 Vegetable Pakora appetizers USDA 50 kcal
3 Lamb Korma lamb entree USDA 51 kcal
4 Lamb Korma lamb entree USDA 51 kcal
5 Bengali Brahmin Vegetable Soup soup or salads USDA 66 kcal
6 Moong Dhal Soup soup or salads USDA 67 kcal
7 Seasonal Mixed Vegetable Briyani rice USDA 86 kcal
8 Fish Kebab from the tandori clay oven USDA 88 kcal
9 Rogan Josh lamb entree USDA 92 kcal
10 Chicken Tikka Kebab from the tandori clay oven USDA 98 kcal
11 Chicken Briyani rice USDA 116 kcal
12 Seafood Briyani rice USDA 116 kcal
13 Marinated & Grilled appetizers USDA 118 kcal
14 Seasonal Indian Salad Basket soup or salads USDA 122 kcal
15 Lamb Boti Kebab Cubes from the tandori clay oven USDA 125 kcal
16 Papadum appetizers USDA 125 kcal
17 Lamb Tikka Masala lamb entree USDA 137 kcal
18 Vegetable Samosa appetizers USDA 157 kcal
19 Prawn Tandori from the tandori clay oven USDA 162 kcal
20 Chicken Samosa appetizers USDA 184 kcal
21 Lamb Briyani rice USDA 192 kcal
22 Tandori Mint Chicken from the tandori clay oven USDA 202 kcal
23 Lamb T-Bone Chops from the tandori clay oven USDA 212 kcal
24 Grilled Asparagus appetizers USDA 250 kcal
25 Ground Lamb Nan nans USDA 281 kcal
26 Lamb Seekh Kebab from the tandori clay oven USDA 281 kcal
27 Tandori Chicken Kabab Salad soup or salads Estimated 305 kcal
28 Chicken Kabab Taco soup or salads Estimated 355 kcal
29 Aloo Gobi vegetarian entrees Estimated 390 kcal
30 Aloo Saag or Saag Paneer vegetarian entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Stuffed Nan

nans 650 kcal

Chicken Korma

chicken entrees 430 kcal

Chicken Makhan Masala

chicken entrees 430 kcal

Chicken Pomegranate

chicken entrees 430 kcal

Chicken Vindaloo or Chicken Saag

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjabi by Nature Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjabi by Nature items have calorie data?
Punjabi by Nature currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjabi by Nature?
The lightest item currently tracked is Organic Tomato Soup at approximately 35 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjabi by Nature calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjabi by Nature full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.