Nutrition Breakdown

Punjab Tandoor Calories — Lowest to Highest

Browse calorie values for Punjab Tandoor menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

95 / 95 items resolved USDA database: 9 Estimated: 86

Lowest Calorie Items at Punjab Tandoor

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Aachar (Pickle) accompaniments USDA 14 kcal
3 Canned Soft Drink beverages USDA 34 kcal
4 Hot Tea or Coffee beverages USDA 51 kcal
5 Lassi-Sweet / Salty / Mango beverages USDA 86 kcal
6 Rasmalai dessert USDA 90 kcal
7 Special Punjabi Kheer dessert USDA 169 kcal
8 Green Salad accompaniments Estimated 180 kcal
9 Ice Cream dessert USDA 207 kcal
10 Jeera Rice or Peas Pulao rice specialities Estimated 320 kcal
11 Plain Rice rice specialities Estimated 320 kcal
12 Kulfi dessert USDA 337 kcal
13 Aloo Gobi (Cauliflower) pure vegetarian Estimated 390 kcal
14 Aloo Mattar pure vegetarian Estimated 390 kcal
15 Aloo Palak pure vegetarian Estimated 390 kcal
16 Aloo Paratha or Aloo Kulcha breads Estimated 390 kcal
17 Aloo Tikki (2Pcs) appetizers Estimated 390 kcal
18 Assorted Veg Pakora (8 Pcs) appetizers Estimated 390 kcal
19 Baingan Bhartha (Eggplant) pure vegetarian Estimated 390 kcal
20 Bhel Puri appetizers Estimated 390 kcal
21 Bhindi Masala (Okra) pure vegetarian Estimated 390 kcal
22 Chaat Papri appetizers Estimated 390 kcal
23 Chole Bhature appetizers Estimated 390 kcal
24 Chole Poori OR Aloo Poori appetizers Estimated 390 kcal
25 Dahi Bhalla appetizers Estimated 390 kcal
26 Dal Makhani (Black Lentils) pure vegetarian Estimated 390 kcal
27 Fish Curry seafood Estimated 390 kcal
28 Fish Pakora appetizers Estimated 390 kcal
29 Fish Tikka tandoori Estimated 390 kcal
30 Fish Vindaloo seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

dessert 432 kcal

Chicken Biryani

rice specialities 430 kcal

Chicken Jalfrezi

chicken 430 kcal

Chicken Makhani

chicken 430 kcal

Chicken Palak

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjab Tandoor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjab Tandoor items have calorie data?
Punjab Tandoor currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjab Tandoor?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjab Tandoor calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjab Tandoor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.