Nutrition Breakdown
Punjab Restaurant Calories — Lowest to Highest
Browse calorie values for Punjab Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
24 kcal
Highest Item
484 kcal
Lowest Calorie Items at Punjab Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Daal | vegetarian dishes | USDA | 24 kcal |
| 2 | Soda | hot and cold drinks | USDA | 25 kcal |
| 3 | Onion Naan | punjab special breads | USDA | 27 kcal |
| 4 | Bhindi | vegetarian dishes | USDA | 37 kcal |
| 5 | Chai Traditional Tea | hot and cold drinks | USDA | 46 kcal |
| 6 | Aloo Palak | vegetarian dishes | USDA | 55 kcal |
| 7 | 2 Piece Vegetable Samosa | appetizers - vegetarian | USDA | 62 kcal |
| 8 | Mango Lassi | hot and cold drinks | USDA | 72 kcal |
| 9 | Fish Curry | punjab seafood special | USDA | 82 kcal |
| 10 | Chicken and Vegetables | non-vegetarian dishes | USDA | 93 kcal |
| 11 | Sweet Lassi | hot and cold drinks | USDA | 97 kcal |
| 12 | Dahi Bara | appetizers - vegetarian | USDA | 101 kcal |
| 13 | Chicken Bihari Kabob | punjab bbq | USDA | 104 kcal |
| 14 | Chicken Shish Kabob | punjab bbq | USDA | 104 kcal |
| 15 | Punjab Gill Chicken Platter Combo | punjab special combos | USDA | 104 kcal |
| 16 | Shish Kebab Sandwich Combo | punjab special combos | USDA | 104 kcal |
| 17 | Chicken Tikka Masala | non-vegetarian dishes | USDA | 106 kcal |
| 18 | Rice with Chicken Tikka Masala Combo | punjab special combos | USDA | 106 kcal |
| 19 | Chana Masala | vegetarian dishes | USDA | 107 kcal |
| 20 | Chicken Curry | non-vegetarian dishes | USDA | 107 kcal |
| 21 | Lamb Pulao Basmati Rice | rice selections | USDA | 109 kcal |
| 22 | Kheer Rice Pudding | sweet and desserts | USDA | 111 kcal |
| 23 | Saag Paneer | vegetarian dishes | USDA | 111 kcal |
| 24 | Rice with Chicken Curry Combo | punjab special combos | USDA | 116 kcal |
| 25 | Rice with Tandoori Chicken Combo | punjab special combos | USDA | 116 kcal |
| 26 | Keema Naan | punjab special breads | USDA | 118 kcal |
| 27 | Rice with Lamb Curry Combo | punjab special combos | USDA | 119 kcal |
| 28 | Lamb Saag | non-vegetarian dishes | USDA | 120 kcal |
| 29 | Beef Shish Kabob | punjab bbq | USDA | 122 kcal |
| 30 | Aloo Gobi | vegetarian dishes | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tikka Roll Combo
Rice with Veggies Combo
Ras Malai
Aloo Baingan
Mixed Sweets Platter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Punjab Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Punjab Restaurant items have calorie data?
What is the lowest-calorie item at Punjab Restaurant?
Are Punjab Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.