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Nutrition Breakdown

Punjab Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Punjab Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

28 kcal

Highest Item

430 kcal

63 / 63 items resolved USDA database: 32 Estimated: 31

Lowest Calorie Items at Punjab Indian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Naanwich freshly baked breads USDA 28 kcal
2 Tandoori Mixed Vegetable Grill tandoori specialities USDA 38 kcal
3 Chapati freshly baked breads USDA 52 kcal
4 Chicken Biryani rice dishes USDA 130 kcal
5 Lamb Kebab tandoori specialities USDA 132 kcal
6 Tandoori Rack Of Lamb tandoori specialities USDA 150 kcal
7 Tandoori Shrimp tandoori specialities USDA 150 kcal
8 Shrimp Biryani rice dishes USDA 158 kcal
9 Special Biryani rice dishes USDA 158 kcal
10 Chef’s Special Combination Platter appetizers Estimated 170 kcal
11 Punjab Non-Vegetarian Platter appetizers Estimated 170 kcal
12 Punjab Vegetarian Platter appetizers Estimated 170 kcal
13 Punjab Vegetarian Platter appetizers Estimated 170 kcal
14 Punjab Garden Salad soup & salads Estimated 180 kcal
15 Tandoori Lamb Salad soup & salads Estimated 180 kcal
16 Tandoori Tikka Salad soup & salads Estimated 180 kcal
17 Tandoori Tikka tandoori specialities USDA 183 kcal
18 Tandoori Methi Chicken tandoori specialities USDA 202 kcal
19 Tandoori Pizza tandoori specialities USDA 204 kcal
20 Tandoori Mango Chicken tandoori specialities USDA 211 kcal
21 Lentil Soup soup & salads Estimated 220 kcal
22 Mulligatawny Soup soup & salads Estimated 220 kcal
23 Aloo Paratha freshly baked breads USDA 240 kcal
24 Onion Kulcha freshly baked breads USDA 250 kcal
25 Puri freshly baked breads USDA 254 kcal
26 Keema Naan freshly baked breads USDA 271 kcal
27 Tandoori Chicken tandoori specialities USDA 271 kcal
28 Tandoori Mixed Grill tandoori specialities USDA 286 kcal
29 Aloo Naan freshly baked breads USDA 289 kcal
30 Naan freshly baked breads USDA 289 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Chaat

appetizers 430 kcal

Chicken Dosa

reasonal dishes 430 kcal

Chicken Pakora

appetizers 430 kcal

Chicken Tikka

appetizers 430 kcal

Chicken Naan

freshly baked breads 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjab Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjab Indian Restaurant items have calorie data?
Punjab Indian Restaurant currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjab Indian Restaurant?
The lightest item currently tracked is Naanwich at approximately 28 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjab Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjab Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.