Nutrition Breakdown

Punjab Cuisine Of India Calories — Lowest to Highest

Browse calorie values for Punjab Cuisine Of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

308 kcal

Lowest Item

37 kcal

Highest Item

430 kcal

81 / 81 items resolved USDA database: 30 Estimated: 51

Lowest Calorie Items at Punjab Cuisine Of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lamb Karahi lamb entrees USDA 37 kcal
2 Alu Gobi vegetable entrees USDA 52 kcal
3 Vegetable Zalfarezi vegetable entrees USDA 67 kcal
4 Mushroom Mattar vegetable entrees USDA 70 kcal
5 Navratan Korma vegetable entrees USDA 71 kcal
6 Dal Makhni vegetable entrees USDA 86 kcal
7 Alu Saag vegetable entrees USDA 101 kcal
8 Baingan Bharta vegetable entrees USDA 102 kcal
9 Lamb Biryani rice and biryani USDA 109 kcal
10 Saag Paneer vegetable entrees USDA 111 kcal
11 Channa Masala vegetable entrees USDA 121 kcal
12 Bhindi Masala vegetable entrees USDA 123 kcal
13 Malai Kofta vegetable entrees USDA 128 kcal
14 Shrimp Biryani rice and biryani USDA 130 kcal
15 Mattar Paneer vegetable entrees USDA 131 kcal
16 Chicken Biryani rice and biryani USDA 141 kcal
17 Lamb Boti Kabab Marsals lamb entrees USDA 141 kcal
18 Shahi Paneer vegetable entrees USDA 141 kcal
19 Vegetable Biryani rice and biryani USDA 158 kcal
20 Green Salad soups, salads and side orders Estimated 180 kcal
21 Indian Salad soups, salads and side orders Estimated 180 kcal
22 Peas Pillao rice and biryani USDA 188 kcal
23 Lamb Bhunna lamb entrees USDA 219 kcal
24 Lentil Soup soups, salads and side orders Estimated 220 kcal
25 Mulligatawney Soup soups, salads and side orders Estimated 220 kcal
26 Onion Kulcha tandoori breads USDA 250 kcal
27 Garlic Naan tandoori breads USDA 253 kcal
28 Paneer Masala vegetable entrees USDA 299 kcal
29 Roti tandoori breads USDA 299 kcal
30 Keema Naan tandoori breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Curry

chicken entrees 430 kcal

Chicken Do-Piaza

chicken entrees 430 kcal

Chicken Korma

chicken entrees 430 kcal

Chicken Madras

chicken entrees 430 kcal

Chicken Makhani

chicken entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Punjab Cuisine Of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Punjab Cuisine Of India items have calorie data?
Punjab Cuisine Of India currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Punjab Cuisine Of India?
The lightest item currently tracked is Lamb Karahi at approximately 37 kcal. Use the ranked table to find other low-calorie meal choices.

Are Punjab Cuisine Of India calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Punjab Cuisine Of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.