Nutrition Breakdown

Puneet Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Puneet Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

14 kcal

Highest Item

432 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at Puneet Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickle accompaniments USDA 14 kcal
2 Raita accompaniments USDA 34 kcal
3 Tofu Tikka Masala Healthy Entree healthy choice entrees USDA 61 kcal
4 Lassi desserts USDA 72 kcal
5 Shrimp Curry Entree entrees USDA 80 kcal
6 Fish Madras Entree entrees USDA 82 kcal
7 Saag Tofu Healthy Entree healthy choice entrees USDA 112 kcal
8 Tofu Khumb Matar Healthy Entree healthy choice entrees USDA 112 kcal
9 Biryani Rice rice USDA 130 kcal
10 Shrimp Goan Entree entrees USDA 131 kcal
11 Kashmiri Pulao Rice rice USDA 144 kcal
12 Ras Malai desserts USDA 144 kcal
13 Vegetable Biryani Rice rice USDA 158 kcal
14 Chuckandra Salad soups and salads Estimated 180 kcal
15 Garden Fresh Green Salad soups and salads Estimated 180 kcal
16 Mugol Salad soups and salads Estimated 180 kcal
17 Mulligatawny Soup soups and salads Estimated 220 kcal
18 Tomato Soup soups and salads Estimated 220 kcal
19 Mint Paratha Bread breads USDA 240 kcal
20 Puneet Paratha Bread breads USDA 240 kcal
21 Dal Kadu Healthy Entree healthy choice entrees USDA 247 kcal
22 Green and Tamarind Chutney accompaniments USDA 250 kcal
23 Mango Chutney accompaniments USDA 250 kcal
24 Onion Kulcha Bread breads USDA 250 kcal
25 Garlic Naan Bread breads USDA 253 kcal
26 Kulfi desserts USDA 283 kcal
27 Roti Bread breads USDA 299 kcal
28 Naan Bread breads USDA 307 kcal
29 Kheema Naan Bread breads USDA 311 kcal
30 Special Naan Bread breads USDA 311 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gulab Jamun

desserts 432 kcal

Chicken Curry Entree

entrees 430 kcal

Chicken Makhani Entree

entrees 430 kcal

Chicken Tikka Masala Entree

entrees 430 kcal

Grilled Chicken Tandoori

tandoori grills 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Puneet Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Puneet Indian Restaurant items have calorie data?
Puneet Indian Restaurant currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Puneet Indian Restaurant?
The lightest item currently tracked is Pickle at approximately 14 kcal. Use the ranked table to find other low-calorie meal choices.

Are Puneet Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Puneet Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.