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Nutrition Breakdown

Prince Cooking Calories — Lowest to Highest

Browse calorie values for Prince Cooking menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

157 / 157 items resolved USDA database: 30 Estimated: 127

Lowest Calorie Items at Prince Cooking

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 C15. Eight -Flower Tea beverages USDA 1 kcal
2 A30. Watermelon Beancurd Jelly dessert Estimated 10 kcal
3 A36. Watermelon Sago dessert Estimated 10 kcal
4 B15. Milk Tea beverages Estimated 10 kcal
5 B17. Pot Milk Tea beverages Estimated 10 kcal
6 B18. Earl Grey Black Milk Tea Pot beverages Estimated 10 kcal
7 H1. Rib Eye Steak healthy main dish Estimated 10 kcal
8 H2. Selected Steak healthy main dish Estimated 10 kcal
9 C17. Blossom Tea beverages USDA 11 kcal
10 C16. Jasmine Lavender Tea beverages USDA 14 kcal
11 C14. Three-Flower Tea beverages USDA 21 kcal
12 D3. Strawberry Arugula Salad funny snack USDA 25 kcal
13 B28. Watermelon Juice beverages USDA 30 kcal
14 C1. Sakura Tea beverages USDA 55 kcal
15 C2. Hundred Treasure Tea beverages USDA 55 kcal
16 B31. Papaya Juice beverages USDA 57 kcal
17 B30. Kiwi Fruit Juice beverages USDA 64 kcal
18 B25. Honey Grapefruit Tea beverages Estimated 75 kcal
19 C12. Rose Fruit Tea beverages USDA 83 kcal
20 B23. Coffee Latte beverages Estimated 105 kcal
21 D9. Baked Mussel With Avocado funny snack USDA 109 kcal
22 D10. Baked Mussel With Mashed Potato funny snack USDA 114 kcal
23 B14. Ice Tea beverages Estimated 135 kcal
24 B16. Iced Milk Tea beverages Estimated 135 kcal
25 A22. Mixed Fruit Cold Noodle dessert Estimated 140 kcal
26 A34. Fruit Grass Jelly dessert Estimated 140 kcal
27 A38. Kiwi Fruit Sago dessert Estimated 140 kcal
28 A42. Mixed Fruit Sago dessert Estimated 140 kcal
29 D11. Roast Tuna funny snack USDA 187 kcal
30 D2. Tuna Mixed Fruit Salad funny snack USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B1. Red Beans Matcha Milkshake

beverages 620 kcal

B19. Coconut Mango Milkshake

beverages 620 kcal

G11. Seafood Pasta Cheese Sauce

healthy main dish 560 kcal

G24. Salmon Pasta

healthy main dish 560 kcal

G7. Mushroom Cream Pasta

healthy main dish 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Prince Cooking Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Prince Cooking items have calorie data?
Prince Cooking currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Prince Cooking?
The lightest item currently tracked is C15. Eight -Flower Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Prince Cooking calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Prince Cooking full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.