Nutrition Breakdown
Porta Greek Tavern Calories — Lowest to Highest
Browse calorie values for Porta Greek Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
36 kcal
Highest Item
884 kcal
Lowest Calorie Items at Porta Greek Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Briam | mezze | USDA | 36 kcal |
| 2 | Horta | salads | USDA | 61 kcal |
| 3 | Kota Salata | salads | USDA | 70 kcal |
| 4 | Dolmades | mezze | USDA | 118 kcal |
| 5 | Garidhes Saganaki | bigger plates | USDA | 136 kcal |
| 6 | Patates Tiganites | mezze | USDA | 159 kcal |
| 7 | Brizoles me Kremithia | bigger plates | USDA | 170 kcal |
| 8 | Paidakia | bigger plates | USDA | 173 kcal |
| 9 | Kalamari | bigger plates | USDA | 175 kcal |
| 10 | Mikri Salata | salads | USDA | 180 kcal |
| 11 | Vassili's Arni Salata | salads | USDA | 229 kcal |
| 12 | Octopodi | mezze | USDA | 233 kcal |
| 13 | Thracian Arni | bigger plates | USDA | 247 kcal |
| 14 | Desserts of the Day | bigger plates | USDA | 249 kcal |
| 15 | Spetsofi me Yigantes | bigger plates | USDA | 250 kcal |
| 16 | Fish of the Day | bigger plates | USDA | 277 kcal |
| 17 | Saganaki | mezze | USDA | 333 kcal |
| 18 | Kota Souvlaki | bigger plates | USDA | 359 kcal |
| 19 | Fava Skordalia | traditional greek dips great for bread and pita. | Estimated | 390 kcal |
| 20 | Horiatiki Salata | salads | Estimated | 390 kcal |
| 21 | Kopanisti | traditional greek dips great for bread and pita. | Estimated | 390 kcal |
| 22 | Marinato Elies | traditional greek dips great for bread and pita. | Estimated | 390 kcal |
| 23 | Melitzano Lioma | traditional greek dips great for bread and pita. | Estimated | 390 kcal |
| 24 | Pita | traditional greek dips great for bread and pita. | Estimated | 390 kcal |
| 25 | Tzatziki | traditional greek dips great for bread and pita. | Estimated | 390 kcal |
| 26 | Batzaria Salata | salads | USDA | 884 kcal |
| 27 | Kalamari Salata | salads | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Batzaria Salata
Kalamari Salata
Fava Skordalia
Horiatiki Salata
Kopanisti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Porta Greek Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Porta Greek Tavern items have calorie data?
What is the lowest-calorie item at Porta Greek Tavern?
Are Porta Greek Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.