Nutrition Breakdown
Port Land Grille Calories — Lowest to Highest
Browse calorie values for Port Land Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Port Land Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Aged Angus Beef New York Strip Steak Center Cut (12 OZ) | from the land | Estimated | 10 kcal |
| 2 | Kansas City Strip Steak 18 oz | from the land | Estimated | 10 kcal |
| 3 | Naturally Aged Heirloom Angus Ribeye Steak (14 oz) | from the land | Estimated | 10 kcal |
| 4 | Plg's Steak Tartare | snacks-share-small plates | Estimated | 10 kcal |
| 5 | Steak and Potatoes | from the land | Estimated | 10 kcal |
| 6 | Summer Watermelon Gazpacho | snacks-share-small plates | Estimated | 10 kcal |
| 7 | Shellfish & Baby Organic Spinach Salad | not your ordinary salads | USDA | 26 kcal |
| 8 | Chocolate Liqueur Suicide Cake with Fresh Berries Berries | desserts & artesan cheeses | USDA | 52 kcal |
| 9 | Fresh Coldwater Oysters | snacks-share-small plates | USDA | 62 kcal |
| 10 | Roasted Beets-Baby Organic Kale-Fennel & Gold Beet Carpaccio Salad | not your ordinary salads | USDA | 66 kcal |
| 11 | Caesar Salad | not your ordinary salads | USDA | 77 kcal |
| 12 | Italian Chopped Salad | not your ordinary salads | USDA | 83 kcal |
| 13 | Artesan Cheeses | desserts & artesan cheeses | USDA | 102 kcal |
| 14 | Simple Southern Salad | not your ordinary salads | USDA | 106 kcal |
| 15 | Plg's Bread Pudding | desserts & artesan cheeses | USDA | 111 kcal |
| 16 | Southern Comfort & Caramel Walnut Tart | desserts & artesan cheeses | USDA | 216 kcal |
| 17 | Assorted Gelato & Sorbetto - Served with Wafer Cookies | desserts & artesan cheeses | Estimated | 240 kcal |
| 18 | Sugar & Spice Duck | from the land | Estimated | 260 kcal |
| 19 | Local Watermelon Salad | not your ordinary salads | USDA | 286 kcal |
| 20 | Port Land Grille's Tiramisu | desserts & artesan cheeses | USDA | 353 kcal |
| 21 | Nutella - Dark Chocolate Brownie Sundae | desserts & artesan cheeses | Estimated | 360 kcal |
| 22 | Chocolate Peanut Butter Cheese Cake | desserts & artesan cheeses | USDA | 382 kcal |
| 23 | Aged Angus Beef Tenderloin (8 oz) | from the land | Estimated | 390 kcal |
| 24 | Aged Angus Bone-In Filet (16 OZ) | from the land | Estimated | 390 kcal |
| 25 | Big Bowl Of Portuguese Style Littleneck Clams | snacks-share-small plates | Estimated | 390 kcal |
| 26 | Buffalo Milk Ricotta-Spinach & Broccoli Rabe Stuffed Tondi | snacks-share-small plates | Estimated | 390 kcal |
| 27 | Chilled Domestic Wild Caught Shrimp | snacks-share-small plates | Estimated | 390 kcal |
| 28 | Crispy Veggie Spring Rolls | snacks-share-small plates | Estimated | 390 kcal |
| 29 | Free Range Free Bird | from the land | Estimated | 390 kcal |
| 30 | Fresh Fried Local Flounder (NC) | from the port | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Baby Organic Arugula-Pear-Speck & Gorgonzola Salad
Port Land Grille's Creme Brulee
Shake & Bake Fries
Not Your Ordinary Coconut Cake
Vanilla Bean Cheesecake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Port Land Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Port Land Grille items have calorie data?
What is the lowest-calorie item at Port Land Grille?
Are Port Land Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.