Nutrition Breakdown
Pooja Indian Grill Calories — Lowest to Highest
Browse calorie values for Pooja Indian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Pooja Indian Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Indian Style Coffee | beverages | USDA | 17 kcal |
| 4 | Iced Tea | beverages | USDA | 21 kcal |
| 5 | Soft Drinks | beverages | USDA | 42 kcal |
| 6 | Mango, Orange Or Apple Juice | beverages | USDA | 43 kcal |
| 7 | Plain Yogurt | side dishes | USDA | 50 kcal |
| 8 | Milk | beverages | USDA | 55 kcal |
| 9 | Spicy Indian Tea (Chai) | beverages | USDA | 61 kcal |
| 10 | Mango Juice | beverages | USDA | 63 kcal |
| 11 | Mango Lassi | beverages | USDA | 86 kcal |
| 12 | Mango Shake | beverages | USDA | 125 kcal |
| 13 | Garden Salad | soups & salad | Estimated | 180 kcal |
| 14 | Katchumber Salad | soups & salad | Estimated | 180 kcal |
| 15 | Daal Soup | soups & salad | Estimated | 220 kcal |
| 16 | Mulligatawany Soup | soups & salad | Estimated | 220 kcal |
| 17 | Mango Ice Cream | indian dessert | USDA | 264 kcal |
| 18 | Lassi | beverages | USDA | 275 kcal |
| 19 | Basmati Rice | side dishes | Estimated | 320 kcal |
| 20 | Pilao Rice | side dishes | Estimated | 320 kcal |
| 21 | Aloo Ghobi | vegetarian dishes | Estimated | 390 kcal |
| 22 | Aloo Naan | tandoori roti (bread) | Estimated | 390 kcal |
| 23 | Aloo Pakora | appetizers | Estimated | 390 kcal |
| 24 | Aloo Tikki | appetizers | Estimated | 390 kcal |
| 25 | Benghan Bharta | vegetarian dishes | Estimated | 390 kcal |
| 26 | Bhataury | tandoori roti (bread) | Estimated | 390 kcal |
| 27 | Bhindi | vegetarian dishes | Estimated | 390 kcal |
| 28 | Booti Kabab | tandoori entrees (clay oven dishes) | Estimated | 390 kcal |
| 29 | Chana Masala (Chole) | vegetarian dishes | Estimated | 390 kcal |
| 30 | Chcicken Vindaloo | chicken curries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Biryani
Chicken Curry
Chicken Do-Piaja
Chicken Korma
Chicken Makhni
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pooja Indian Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pooja Indian Grill items have calorie data?
What is the lowest-calorie item at Pooja Indian Grill?
Are Pooja Indian Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.