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Nutrition Breakdown

Pooja Exotic Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Pooja Exotic Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

116 / 116 items resolved USDA database: 0 Estimated: 116

Lowest Calorie Items at Pooja Exotic Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Indian Tea beverages Estimated 10 kcal
2 12. Tea beverages Estimated 10 kcal
3 13. Coffee beverages Estimated 40 kcal
4 12. Iced Tea beverages Estimated 135 kcal
5 108. Fruit Custard upsanhar / desserts Estimated 140 kcal
6 14. Soda beverages Estimated 180 kcal
7 5. Fresh Green Salad shorbe / soups Estimated 180 kcal
8 1. Mulligatawny Soup shorbe / soups Estimated 220 kcal
9 2. Coconut Soup shorbe / soups Estimated 220 kcal
10 3. Tomato Soup shorbe / soups Estimated 220 kcal
11 4. Soup of the Day shorbe / soups Estimated 220 kcal
12 112. Gourmet Ice upsanhar / desserts Estimated 260 kcal
13 19. Mango Juice beverages Estimated 260 kcal
14 10. Kachumbar condiments Estimated 390 kcal
15 100. Vegetable Biryani biryanis / rice specialties Estimated 390 kcal
16 101. Patiala Pullao biryanis / rice specialties Estimated 390 kcal
17 102. Shahjahani Biryani biryanis / rice specialties Estimated 390 kcal
18 103. Peas Pullao biryanis / rice specialties Estimated 390 kcal
19 104. House Special combination dinners Estimated 390 kcal
20 105. From the Tandoor combination dinners Estimated 390 kcal
21 106. Vegetarian Thali combination dinners Estimated 390 kcal
22 107. Special Combination for Two combination dinners Estimated 390 kcal
23 109. Kulfi upsanhar / desserts Estimated 390 kcal
24 110. Gulab Jaman upsanhar / desserts Estimated 390 kcal
25 111. Ras Malai upsanhar / desserts Estimated 390 kcal
26 113. Kheer upsanhar / desserts Estimated 390 kcal
27 15. Lassi beverages Estimated 390 kcal
28 17. Mango Lassi beverages Estimated 390 kcal
29 18. Pina Colada beverages Estimated 390 kcal
30 20. Vegetable Pakora alpahar / appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

16. Mango Shake

beverages 620 kcal

50. Shrimp Tandoori

tandoori pakwaan / charcoal clay oven 488 kcal

55. Shrimp Nargisi

samundaree pakwaan / seafood specialties 488 kcal

56. Shrimp Dansik

samundaree pakwaan / seafood specialties 488 kcal

23. Chicken Pakora

alpahar / appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pooja Exotic Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pooja Exotic Indian Cuisine items have calorie data?
Pooja Exotic Indian Cuisine currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pooja Exotic Indian Cuisine?
The lightest item currently tracked is 11. Indian Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pooja Exotic Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pooja Exotic Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.