Nutrition Breakdown
Ponty Bistro Harlem Calories — Lowest to Highest
Browse calorie values for Ponty Bistro Harlem menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
10 kcal
Highest Item
531 kcal
Lowest Calorie Items at Ponty Bistro Harlem
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asian Steak | entree salads | Estimated | 10 kcal |
| 2 | Sautéed Haricot Vert | sides | USDA | 29 kcal |
| 3 | Sauteed Spinach | sides | USDA | 71 kcal |
| 4 | Niokolokoba | entrees | USDA | 93 kcal |
| 5 | Cheese Platter | appetizers | Estimated | 170 kcal |
| 6 | French Fries | sides | USDA | 179 kcal |
| 7 | Steak Tartar | entrees | USDA | 216 kcal |
| 8 | Kabash Lamb Shank With Merguez | entrees | USDA | 279 kcal |
| 9 | Lamb Merguez Sausage | sides | USDA | 279 kcal |
| 10 | Couscous | sides | USDA | 378 kcal |
| 11 | 5 Stars Seafood Risotto | entrees | Estimated | 390 kcal |
| 12 | Artichoke | salads | Estimated | 390 kcal |
| 13 | Baby Arugula | salads | Estimated | 390 kcal |
| 14 | Calabash | soup | Estimated | 390 kcal |
| 15 | Classic Caesar | salads | Estimated | 390 kcal |
| 16 | Classic Fish And Chips | entrees | Estimated | 390 kcal |
| 17 | Classic Nicoise | entree salads | Estimated | 390 kcal |
| 18 | Crispy Tuna | appetizers | Estimated | 390 kcal |
| 19 | Croquette De Crab | appetizers | Estimated | 390 kcal |
| 20 | Escargot Snails | appetizers | Estimated | 390 kcal |
| 21 | Fried Calamari | appetizers | Estimated | 390 kcal |
| 22 | Grilled Shrimp Basquaise | entrees | Estimated | 390 kcal |
| 23 | Kale | salads | Estimated | 390 kcal |
| 24 | L'onglet A L'echalote | entrees | Estimated | 390 kcal |
| 25 | Le Poulet Parmesan | entrees | Estimated | 390 kcal |
| 26 | Le Poulet Roti Au Jus | entrees | Estimated | 390 kcal |
| 27 | Le Poulet Tagine | entrees | Estimated | 390 kcal |
| 28 | Linguini Alla Scampi | entrees | Estimated | 390 kcal |
| 29 | Lobster Ravioli | entrees | Estimated | 390 kcal |
| 30 | Mixed Olives | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sweet Plantain
Dakar Chicken Wings
Grilled Chicken Paillard
Mashed Potatoes
5 Stars Seafood Risotto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Ponty Bistro Harlem Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Ponty Bistro Harlem items have calorie data?
What is the lowest-calorie item at Ponty Bistro Harlem?
Are Ponty Bistro Harlem calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.