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Nutrition Breakdown

Pleasant Peasant Calories — Lowest to Highest

Browse calorie values for Pleasant Peasant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

72 / 72 items resolved USDA database: 10 Estimated: 62

Lowest Calorie Items at Pleasant Peasant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Au Poivre entrees Estimated 10 kcal
2 Fried Green Tomato Blt brunch specialty eggs USDA 122 kcal
3 Shrimp and Grits brunch specialty eggs USDA 126 kcal
4 Turkey Sandwich brunch specialty eggs USDA 174 kcal
5 Asian Shrimp Salad salads & starters Estimated 180 kcal
6 Asian Shrimp Salad brunch salads Estimated 180 kcal
7 Lime Ginger Salmon Salad salads & starters Estimated 180 kcal
8 French Onion Soup salads & starters Estimated 220 kcal
9 French Onion Soup starters Estimated 220 kcal
10 French Onion Soup brunch soups Estimated 220 kcal
11 Herb Chicken Sandwich brunch specialty eggs USDA 220 kcal
12 Soup of The Day brunch soups Estimated 220 kcal
13 Soup of The Day salads & starters Estimated 220 kcal
14 Soup of The Day starters Estimated 220 kcal
15 Sirloin Steak Sandwich sandwiches & entrees Estimated 240 kcal
16 Banana Bread French Toast brunch specialty eggs USDA 247 kcal
17 Peasant Dessert dessert menu USDA 249 kcal
18 Strawberry Shortcake dessert menu USDA 259 kcal
19 Blackened Chicken Salad salads & starters Estimated 305 kcal
20 Fried Chicken Salad salads & starters Estimated 305 kcal
21 Grilled Chicken and Pecan Salad brunch salads Estimated 305 kcal
22 Walnut Chicken Salad brunch salads Estimated 305 kcal
23 Walnut Chicken Salad salads & starters Estimated 305 kcal
24 Key Lime Pie dessert menu USDA 313 kcal
25 Apple BBQ Lamb entrees Estimated 390 kcal
26 Brunch Eggs brunch specialty eggs Estimated 390 kcal
27 Butternut Squash Fritters starters Estimated 390 kcal
28 Catch Of The Day sandwiches & entrees Estimated 390 kcal
29 Cheese Tortellini sandwiches & entrees Estimated 390 kcal
30 Crispy Calamari salads & starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot Walnut Apple Pie

dessert menu 643 kcal

Peasant Burger

sandwiches & entrees 620 kcal

Salmon Burger

sandwiches & entrees 620 kcal

Peasant Pasta

sandwiches & entrees 560 kcal

Peasant Pasta

entrees 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pleasant Peasant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pleasant Peasant items have calorie data?
Pleasant Peasant currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pleasant Peasant?
The lightest item currently tracked is Steak Au Poivre at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pleasant Peasant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pleasant Peasant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.