Nutrition Breakdown

Planet Bombay Calories — Lowest to Highest

Browse calorie values for Planet Bombay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

206 / 206 items resolved USDA database: 19 Estimated: 187

Lowest Calorie Items at Planet Bombay

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Sparkling Water beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Indian Spicy Tea beverages Estimated 10 kcal
5 Soda beverages USDA 25 kcal
6 Broccoli Bacino's * meat combo USDA 31 kcal
7 Ginger Ale beverages USDA 37 kcal
8 Lemonade beverages USDA 42 kcal
9 Rice Pudding desserts USDA 47 kcal
10 Spinach Supreme* meat combo USDA 90 kcal
11 Meat Combo For 1 meat combo USDA 103 kcal
12 Meat Combo For 2 meat combo USDA 103 kcal
13 Meat Combo For 3 meat combo USDA 103 kcal
14 Meat Combo For 4 meat combo USDA 103 kcal
15 Very Vegetarian meat combo USDA 119 kcal
16 Assorted Meat Platters appetizers Estimated 170 kcal
17 Asparagus, Proscutto and Gorgonzola Salad tofu specialties Estimated 180 kcal
18 Bacino’s House Salad tofu specialties Estimated 180 kcal
19 Caprese Salad tofu specialties Estimated 180 kcal
20 Onion Salad relishes Estimated 180 kcal
21 Poached Pear and Imported Gorgonzola Salad tofu specialties Estimated 180 kcal
22 Traditional Caesar Salad tofu specialties Estimated 180 kcal
23 Fresh Seasonal Sliced Fruit biryani dishes Estimated 200 kcal
24 Ice Cream desserts USDA 200 kcal
25 Coconut Soup soups Estimated 220 kcal
26 Dal Soup soups Estimated 220 kcal
27 Malagatawny Soup soups Estimated 220 kcal
28 Mushrooms Soup soups Estimated 220 kcal
29 Vegetable Soup soups Estimated 220 kcal
30 Homemade Chocolate Chip and Oatmeal Raisin Cookies biryani dishes Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 187

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Whole Wheat Pasta

basmati rice 560 kcal

Bacino's Special

meat combo 556 kcal

Gulab Jamun

desserts 432 kcal

Bombay Chicken Chat

appetizers 430 kcal

Chicken Biryani

biryani dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Planet Bombay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Planet Bombay items have calorie data?
Planet Bombay currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Planet Bombay?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Planet Bombay calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 187 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Planet Bombay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.