Nutrition Breakdown
Planet Bollywood Calories — Lowest to Highest
Browse calorie values for Planet Bollywood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
14 kcal
Highest Item
432 kcal
Lowest Calorie Items at Planet Bollywood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mixed Pickle | sides | USDA | 14 kcal |
| 2 | Bottled Water | beverages | Estimated | 20 kcal |
| 3 | Coriander Chutney | sides | USDA | 100 kcal |
| 4 | Dessert Rice Pudding | desserts | USDA | 108 kcal |
| 5 | Mussels (Lunch Only) | lunch specials | USDA | 109 kcal |
| 6 | Kids Cheese Pizza (Kids Menu) | kids menu | USDA | 151 kcal |
| 7 | Kids Grilled Cheese Sandwich (Kids Menu) | kids menu | USDA | 151 kcal |
| 8 | Kids Macaroni and Cheese (Kids Menu) | kids menu | USDA | 151 kcal |
| 9 | Kebab Platter | from our tandoor clay oven | Estimated | 170 kcal |
| 10 | Special #1 (Lunch Only) | lunch specials | USDA | 174 kcal |
| 11 | Special #2 (Lunch Only) | lunch specials | USDA | 174 kcal |
| 12 | Special #3 (Lunch Only) | lunch specials | USDA | 174 kcal |
| 13 | Special #4 (Lunch Only) | lunch specials | USDA | 174 kcal |
| 14 | Mango Pickle | sides | USDA | 175 kcal |
| 15 | 6 Pack of Soda | beverages | Estimated | 180 kcal |
| 16 | Can of Soda | beverages | Estimated | 180 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Kachumbar Salad | salads | Estimated | 180 kcal |
| 19 | Dessert Rasmalai | desserts | USDA | 190 kcal |
| 20 | Mulligatawny Soup | soups | Estimated | 220 kcal |
| 21 | Tomato Soup | soups | Estimated | 220 kcal |
| 22 | Tamarind Chutney | sides | USDA | 250 kcal |
| 23 | Soup and Butter Chicken Wrap (Lunch Only) | lunch specials | USDA | 270 kcal |
| 24 | Soup and Chicken Tikka Wrap (Lunch Only) | lunch specials | USDA | 270 kcal |
| 25 | Special #5 (Lunch Only) | lunch specials | USDA | 300 kcal |
| 26 | Basmati Rice Side | sides | Estimated | 320 kcal |
| 27 | Aloo Gobi Masala | vegetarian specials | Estimated | 390 kcal |
| 28 | Aloo Potato Paratha | breads | Estimated | 390 kcal |
| 29 | Appetizer Assortment | appetizers | Estimated | 390 kcal |
| 30 | Assorted Bread Basket | breads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dessert Gulab Jamun
Butter Chicken
Chicken Biryani
Chicken Curry
Chicken Jalfrezi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Planet Bollywood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Planet Bollywood items have calorie data?
What is the lowest-calorie item at Planet Bollywood?
Are Planet Bollywood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.