Nutrition Breakdown

Plaka Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Plaka Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

25 kcal

Highest Item

620 kcal

78 / 78 items resolved USDA database: 29 Estimated: 49

Lowest Calorie Items at Plaka Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soda beverages USDA 25 kcal
2 Lemon Potatoes side dishes USDA 29 kcal
3 Sparkling Water beverages USDA 30 kcal
4 Juice beverages USDA 37 kcal
5 Assorted Tea beverages USDA 55 kcal
6 Solomos from the sea USDA 60 kcal
7 Shrimp ''Plaka'' from the sea USDA 65 kcal
8 Frappe beverages USDA 68 kcal
9 Grilled Vegetables side dishes USDA 71 kcal
10 Broiled Seafood Combination from the sea USDA 107 kcal
11 Garides Skara from the sea USDA 110 kcal
12 Spinach Pie greek specialties USDA 118 kcal
13 Greek Yogurt desserts USDA 149 kcal
14 Ortikia from the land USDA 158 kcal
15 Bakaliaro Skordalia from the sea USDA 179 kcal
16 Fries side dishes USDA 179 kcal
17 Classic Caesar Salad salads Estimated 180 kcal
18 Horiatiki Salad salads Estimated 180 kcal
19 Prassini Salad salads Estimated 180 kcal
20 Traditional Greek Salad salads Estimated 180 kcal
21 Gyro Platter platters $14.50 USDA 184 kcal
22 Kotopoulo Skara from the land USDA 202 kcal
23 Pastichio greek specialties USDA 220 kcal
24 Soup Of The Day soup $4.50 Estimated 220 kcal
25 Calamari Skaras from the sea USDA 234 kcal
26 Fileto Tilapia from the sea USDA 237 kcal
27 Chicken Francaise from the land USDA 252 kcal
28 Choice Of 4 Spreads cold appetizers Estimated 260 kcal
29 Baklava desserts USDA 270 kcal
30 Greek Salad Wrap wraps Estimated 295 kcal
Nutrition sync is temporarily paused Missing official items: 49

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Falafel Platter

platters $14.50 514 kcal

Falafel Sandwich

sandwiches $6.50 470 kcal

Gyro Sandwich

sandwiches $6.50 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaka Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaka Mediterranean Grill items have calorie data?
Plaka Mediterranean Grill currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaka Mediterranean Grill?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaka Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 49 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaka Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.