Nutrition Breakdown

Plaj Calories — Lowest to Highest

Browse calorie values for Plaj menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

6 kcal

Highest Item

618 kcal

106 / 106 items resolved USDA database: 30 Estimated: 76

Lowest Calorie Items at Plaj

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Sauternes Chateau Grand Jauga 2010 dessert drinks Estimated 10 kcal
3 Tea Forte coffee and tea Estimated 10 kcal
4 Voss Sparkling Water bottled water $9 Estimated 10 kcal
5 Voss Still Water bottled water $9 Estimated 10 kcal
6 Rose bubbles & whites USDA 25 kcal
7 Sparkling bubbles & whites USDA 25 kcal
8 Beet Up the plaj list $11 USDA 32 kcal
9 Coffee coffee and tea Estimated 40 kcal
10 Viognier bubbles & whites USDA 55 kcal
11 Nøgne Ø India Style Saison NOR bottles USDA 72 kcal
12 Carignane red USDA 74 kcal
13 Blanc De Noir bubbles & whites USDA 80 kcal
14 Cabernet Sauvignon red USDA 83 kcal
15 Einstock White Ale IS bottles USDA 83 kcal
16 Nøgneø Dark Horizon Ale NOR bottles USDA 83 kcal
17 White Blend bubbles & whites USDA 83 kcal
18 White Blend bubbles & whites USDA 83 kcal
19 Zinfandel red USDA 88 kcal
20 Chardonnay bubbles & whites USDA 89 kcal
21 Latte coffee and tea Estimated 170 kcal
22 Mikkeller Dim Sum Pilsner DK bottles USDA 176 kcal
23 Elderflower Soda soda Estimated 180 kcal
24 Lingonberry Soda soda Estimated 180 kcal
25 Rhubarb Soda soda Estimated 180 kcal
26 Einstock Pale Ale IS bottles USDA 200 kcal
27 Marsanne bubbles & whites USDA 200 kcal
28 Norwegian Sunset the plaj list $11 USDA 200 kcal
29 The Pläjer the plaj list $11 USDA 241 kcal
30 Beer Here Nordic Rye Ale BEL bottles USDA 259 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Morötter & Rum

the plaj list $11 618 kcal

Mary's Roasted Chicken Breast

beta 430 kcal

Mary’s Roasted Chicken Breast

gluten free 430 kcal

Mary’s Roasted Chicken Breast

dairy free 430 kcal

Mad Viking Night Raid DK

draft 428 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Plaj Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Plaj items have calorie data?
Plaj currently has calorie values for 106 of 106 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Plaj?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Plaj calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Plaj full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.