Nutrition Breakdown

Pind Indian Cuisine Calories — Lowest to Highest

Browse calorie values for Pind Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

243 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

117 / 117 items resolved USDA database: 74 Estimated: 43

Lowest Calorie Items at Pind Indian Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Soda beverages USDA 25 kcal
3 Aloo Ghobi Lunch lunch entrees USDA 35 kcal
4 Achar accompaniments USDA 36 kcal
5 Baingan Bahaar Lunch lunch entrees USDA 37 kcal
6 Bhindi Masala Lunch lunch entrees USDA 37 kcal
7 Malai Kofta Lunch lunch entrees USDA 37 kcal
8 Seafood Goan Curry Lunch lunch entrees USDA 37 kcal
9 Chettinadu Style Curry Lunch pind lunch specialties USDA 43 kcal
10 Lamb Jhalfrazia lamb and goat USDA 51 kcal
11 Dal Tarka Lunch lunch entrees USDA 56 kcal
12 Raita accompaniments USDA 59 kcal
13 Tikka Masala Lunch pind lunch specialties USDA 61 kcal
14 Mango Juice beverages USDA 63 kcal
15 Bhel Poori Chaat appetizers USDA 64 kcal
16 Lamb Rogan Josh Lunch lunch entrees USDA 70 kcal
17 Mango Lassi beverages USDA 72 kcal
18 Mushroom Broccoli Krahi Lunch lunch entrees USDA 74 kcal
19 Chicken Saffron chicken USDA 77 kcal
20 Rose Lassi beverages USDA 83 kcal
21 Vegetable Pakora Lunch lunch appetizers USDA 92 kcal
22 Vin D Alho Lunch pind lunch specialties USDA 94 kcal
23 Chicken Jhalfrazia chicken USDA 102 kcal
24 Lasooni Gobhi Lunch lunch appetizers USDA 102 kcal
25 Sabjiwala Lunch pind lunch specialties USDA 102 kcal
26 Goat Curry Lunch lunch entrees USDA 107 kcal
27 Saag Lunch pind lunch specialties USDA 111 kcal
28 North Indian Style Curry Lunch pind lunch specialties USDA 115 kcal
29 Dessert of the Day dessert USDA 117 kcal
30 Korma Lunch pind lunch specialties USDA 117 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kadhaiwala Lunch

pind lunch specialties 500 kcal

Chai Tea

beverages 467 kcal

Chicken 65

appetizers 430 kcal

Chili Chicken

appetizers 430 kcal

Kalonji Pudhina Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pind Indian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pind Indian Cuisine items have calorie data?
Pind Indian Cuisine currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pind Indian Cuisine?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pind Indian Cuisine calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pind Indian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.