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Nutrition Breakdown

Phalwan Calories — Lowest to Highest

Browse calorie values for Phalwan menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

110 / 110 items resolved USDA database: 35 Estimated: 75

Lowest Calorie Items at Phalwan

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Pori, Chana, Halwa, Tea / Lassi breakfast special Estimated 10 kcal
2 Tea / Coffee desserts Estimated 25 kcal
3 Mix Vegetable vegetable specialties USDA 36 kcal
4 Allo Gobi Masala vegetable specialties USDA 57 kcal
5 Bhindi Masala vegetable specialties USDA 57 kcal
6 Lassi desserts USDA 72 kcal
7 Mango Lassi desserts USDA 72 kcal
8 Sweet desserts USDA 91 kcal
9 Zarda desserts USDA 100 kcal
10 Allo Palak vegetable specialties USDA 101 kcal
11 Palak Paneer vegetable specialties USDA 101 kcal
12 Mattar Rice rice specialties USDA 112 kcal
13 Dal Makhani vegetable specialties USDA 120 kcal
14 Chana Masala vegetable specialties USDA 140 kcal
15 Dal Fry vegetable specialties USDA 145 kcal
16 Doodh Patti desserts USDA 171 kcal
17 Rasmalai desserts USDA 190 kcal
18 Vegetable Samosa appetizers USDA 202 kcal
19 Soda / Juice desserts Estimated 220 kcal
20 Aloo Paratha breakfast special USDA 230 kcal
21 Aloo Paratha tandoori bread USDA 230 kcal
22 Chapli Kabab appetizers USDA 250 kcal
23 Onion Kulcha tandoori bread USDA 250 kcal
24 Vegetable Patties appetizers USDA 254 kcal
25 Nan tandoori bread USDA 291 kcal
26 Nan tandoori bread USDA 291 kcal
27 Roti tandoori bread USDA 299 kcal
28 Meat Samosa appetizers USDA 310 kcal
29 Samosa Chat appetizers USDA 310 kcal
30 Plain Rice rice specialties Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Nan

tandoori bread 683 kcal

Chicken / Beef / Lamb Tikka

grill & tandoor 430 kcal

Chicken Achari

chicken specialties 430 kcal

Chicken Biryani

rice specialties 430 kcal

Chicken Curry

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Phalwan Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Phalwan items have calorie data?
Phalwan currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Phalwan?
The lightest item currently tracked is 2 Pori, Chana, Halwa, Tea / Lassi at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Phalwan calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Phalwan full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.