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Nutrition Breakdown

Peppers Indian Restaurant Calories — Lowest to Highest

Browse calorie values for Peppers Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

358 kcal

Lowest Item

10 kcal

Highest Item

608 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Peppers Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Tea beverages Estimated 10 kcal
2 4. Vegetable Uthappam south indian specials USDA 32 kcal
3 2. Coffee beverages Estimated 40 kcal
4 1. Halwa desserts USDA 43 kcal
5 1. Idly south indian specials USDA 43 kcal
6 2. Pongal south indian specials USDA 50 kcal
7 4. Sweet Pongal desserts USDA 121 kcal
8 5. Kesari desserts USDA 137 kcal
9 1. Soda beverages Estimated 180 kcal
10 3. Rasmalai desserts USDA 190 kcal
11 6. Ice Cream desserts USDA 283 kcal
12 1. Vegetable Fried Rice fried rice Estimated 320 kcal
13 2. Egg Fried Rice fried rice Estimated 320 kcal
14 3. Paneer Fried Rice fried rice Estimated 320 kcal
15 5. Peppers Mixed Fried Rice fried rice Estimated 320 kcal
16 4. Chicken Fried Rice fried rice Estimated 357 kcal
17 1. Chettinad Goat Curry goat entrees Estimated 390 kcal
18 1. Egg Bonda non-vegetarian appetizers Estimated 390 kcal
19 1. Fish Curry seafood entrees Estimated 390 kcal
20 1. Gobi Manchurian vegetarian appetizers Estimated 390 kcal
21 1. Mutton Vepudu specials Estimated 390 kcal
22 1. Paneer Butter Masala vegetarian entrees Estimated 390 kcal
23 1. Paneer Tikka Sizzlers tandoori grill Estimated 390 kcal
24 1. Plain Dosa dosa specials Estimated 390 kcal
25 1. Plain Naan breads Estimated 390 kcal
26 1. Vegetable Dum Biryani peppers biryani Estimated 390 kcal
27 2. Butter Naan breads Estimated 390 kcal
28 2. Egg Dum Biryani peppers biryani Estimated 390 kcal
29 2. Kadai Goat goat entrees Estimated 390 kcal
30 2. Kadai Shrimp seafood entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3. Uthappam

south indian specials 608 kcal

2. Gulab Jamun

desserts 432 kcal

1. Kadhai Chicken

non-vegetarian entrees 430 kcal

2. Andhra Style Chicken Curry

non-vegetarian entrees 430 kcal

2. Chicken Tikka Boneless

tandoori grill 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Peppers Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Peppers Indian Restaurant items have calorie data?
Peppers Indian Restaurant currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Peppers Indian Restaurant?
The lightest item currently tracked is 3. Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Peppers Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Peppers Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.