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Nutrition Breakdown

People's Indian Restaurant Calories — Lowest to Highest

Browse calorie values for People's Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

89 kcal

Highest Item

620 kcal

103 / 103 items resolved USDA database: 10 Estimated: 93

Lowest Calorie Items at People's Indian Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Rice Pulao house of rice USDA 89 kcal
2 Kheer desserts USDA 111 kcal
3 Papadam side orders USDA 111 kcal
4 Beef Biryani house of rice USDA 130 kcal
5 People's Special Biryani house of rice USDA 130 kcal
6 Vegetable Biryani house of rice USDA 158 kcal
7 Garden Salad soup and salad Estimated 180 kcal
8 People's Choice Platter appetizer Estimated 215 kcal
9 Mulligatawny Soup soup and salad Estimated 220 kcal
10 Vegetable Soup soup and salad Estimated 220 kcal
11 Mango Chutney side orders USDA 250 kcal
12 Mango Juice soft drinks Estimated 260 kcal
13 Raita side orders USDA 375 kcal
14 2 Piece Vegetable Samosa appetizer Estimated 390 kcal
15 5 Piece Shrimp Pakora appetizer Estimated 390 kcal
16 Aloo Chat appetizer Estimated 390 kcal
17 Aloo Gobhi vegetable specialties Estimated 390 kcal
18 Aloo Mattar vegetable specialties Estimated 390 kcal
19 Aloo Parantha bread Estimated 390 kcal
20 Aloo Saag vegetable specialties Estimated 390 kcal
21 Aloo Tikki appetizer Estimated 390 kcal
22 Baingan Bharta vegetable specialties Estimated 390 kcal
23 Beef Curry beef specialties Estimated 390 kcal
24 Beef Do Piaza beef specialties Estimated 390 kcal
25 Beef Mughlai beef specialties Estimated 390 kcal
26 Beef Saag beef specialties Estimated 390 kcal
27 Beef Shai Korma beef specialties Estimated 390 kcal
28 Beef Vegetables beef specialties Estimated 390 kcal
29 Beef Vindaloo beef specialties Estimated 390 kcal
30 Bhindi Masala vegetable specialties Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Milk Shake

soft drinks 620 kcal

Gulab Jamun

desserts 452 kcal

Chicken Biryani

house of rice 430 kcal

Chicken Chat

appetizer 430 kcal

Chicken Chilly

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

People's Indian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many People's Indian Restaurant items have calorie data?
People's Indian Restaurant currently has calorie values for 103 of 103 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at People's Indian Restaurant?
The lightest item currently tracked is Rice Pulao at approximately 89 kcal. Use the ranked table to find other low-calorie meal choices.

Are People's Indian Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the People's Indian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.