Nutrition Breakdown
People's Choice West Indian-American Restaurant Calories — Lowest to Highest
Browse calorie values for People's Choice West Indian-American Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
276 kcal
Lowest Item
26 kcal
Highest Item
430 kcal
Lowest Calorie Items at People's Choice West Indian-American Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | D & G (2 Liters) | beverages | USDA | 26 kcal |
| 2 | D & G Jamaican Sodas | beverages | USDA | 26 kcal |
| 3 | Ginger Carrot | beverages | USDA | 44 kcal |
| 4 | Tropical Rhythms | beverages | USDA | 54 kcal |
| 5 | Sorrel Drink | beverages | USDA | 58 kcal |
| 6 | Banana Pudding | dessert | USDA | 160 kcal |
| 7 | Sodas | beverages | Estimated | 180 kcal |
| 8 | Sweet Potato Pudding | dessert | USDA | 191 kcal |
| 9 | Beef Soup Cup | soup | Estimated | 220 kcal |
| 10 | Cow Soup Cup | soup | Estimated | 220 kcal |
| 11 | Fish Soup | soup | Estimated | 220 kcal |
| 12 | Goat Soup Cup | soup | Estimated | 220 kcal |
| 13 | Sour Soup Juice | beverages | Estimated | 240 kcal |
| 14 | Carrot Juice | beverages | Estimated | 260 kcal |
| 15 | Mystic Juice | beverages | Estimated | 260 kcal |
| 16 | Mystic Juice | beverages | Estimated | 260 kcal |
| 17 | Carrot Cake | dessert | USDA | 372 kcal |
| 18 | Fruit Cake | dessert | USDA | 380 kcal |
| 19 | Beef Patty | patties | Estimated | 390 kcal |
| 20 | Beef Roti | roti (served with) | Estimated | 390 kcal |
| 21 | Curried Goat | roti (served with) | Estimated | 390 kcal |
| 22 | Irish Sea Moss | beverages | Estimated | 390 kcal |
| 23 | Ox Tails Roti | roti (served with) | Estimated | 390 kcal |
| 24 | Peanut Punch Plus | beverages | Estimated | 390 kcal |
| 25 | Plain Roti | roti (served with) | Estimated | 390 kcal |
| 26 | Shrimp Patty | patties | Estimated | 390 kcal |
| 27 | Vegetable Patty | patties | Estimated | 390 kcal |
| 28 | Vegetables | roti (served with) | Estimated | 390 kcal |
| 29 | Oat Meal Plus | beverages | USDA | 396 kcal |
| 30 | Chicken Patty | patties | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Patty
Curried Chicken
Oat Meal Plus
Beef Patty
Beef Roti
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
People's Choice West Indian-American Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many People's Choice West Indian-American Restaurant items have calorie data?
What is the lowest-calorie item at People's Choice West Indian-American Restaurant?
Are People's Choice West Indian-American Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.