Nutrition Breakdown

People Lounge Calories — Lowest to Highest

Browse calorie values for People Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

31 kcal

Highest Item

451 kcal

27 / 27 items resolved USDA database: 20 Estimated: 7

Lowest Calorie Items at People Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mushroom and Goat Cheese Empanadas vegetables USDA 31 kcal
2 Calamares Fritos seafood USDA 38 kcal
3 Coca vegetables USDA 41 kcal
4 Brussels Sprouts vegetables USDA 43 kcal
5 Avocado Salad vegetables USDA 54 kcal
6 Tostada de Salmon seafood USDA 60 kcal
7 Quinoa Salad vegetables USDA 120 kcal
8 Ahi Tuna seafood USDA 143 kcal
9 People's Skirt Steak meats USDA 149 kcal
10 Mussels seafood USDA 161 kcal
11 Gambas seafood USDA 172 kcal
12 People Flan desserts USDA 178 kcal
13 Pork Chop meats USDA 186 kcal
14 Pollo Diablo meats USDA 200 kcal
15 Scallops seafood USDA 217 kcal
16 Croquetas meats USDA 261 kcal
17 Lamby Sammy meats USDA 272 kcal
18 Pork Empanadas meats USDA 333 kcal
19 Aceitunas vegetables Estimated 390 kcal
20 Cheese a La Carte cheese Estimated 390 kcal
21 Datiles con Jamon cheese Estimated 390 kcal
22 Patatas Bravas vegetables Estimated 390 kcal
23 Plato de Queso cheese Estimated 390 kcal
24 Queso de Cabra cheese Estimated 390 kcal
25 Sopa del Dia vegetables Estimated 390 kcal
26 Brownie desserts USDA 425 kcal
27 Pastel de Chocolate desserts USDA 451 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pastel de Chocolate

desserts 451 kcal

Brownie

desserts 425 kcal

Aceitunas

vegetables 390 kcal

Cheese a La Carte

cheese 390 kcal

Datiles con Jamon

cheese 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
C

Craig's

italian
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

People Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many People Lounge items have calorie data?
People Lounge currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at People Lounge?
The lightest item currently tracked is Mushroom and Goat Cheese Empanadas at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are People Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the People Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.