Nutrition Breakdown

Penelope's Calories — Lowest to Highest

Browse calorie values for Penelope's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

108 / 108 items resolved USDA database: 40 Estimated: 68

Lowest Calorie Items at Penelope's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Tazo Hot Herbal tea beverages USDA 1 kcal
4 Iced Tea beverages USDA 27 kcal
5 Lemonade beverages USDA 42 kcal
6 Soft Drinks beverages USDA 42 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Chilled Fruit and Juices beverages USDA 43 kcal
9 Milk or Chocolate Milk beverages USDA 43 kcal
10 Stir-Frys stir frys& fajitas USDA 53 kcal
11 Chicken Pot Pie chef specialties USDA 58 kcal
12 Chicken Dinner broasted chicken USDA 74 kcal
13 Chicken Fettuccine Alfredo pasta USDA 94 kcal
14 Shrimp or Scallop Fettuccine Alfredo pasta USDA 95 kcal
15 Strip Steak Salad salad Estimated 95 kcal
16 Hot Beef or Turkey & Mashed Potatoes kids menu USDA 99 kcal
17 Spaghetti kids menu USDA 100 kcal
18 Spaghetti pasta USDA 100 kcal
19 Malts & Shakes beverages USDA 125 kcal
20 Beef Liver chef specialties USDA 129 kcal
21 Elm Grove Tenderloin Steak Sandwich steak & ribs USDA 130 kcal
22 Chicken marinara pasta USDA 141 kcal
23 Eggplant Parmigiana pasta USDA 145 kcal
24 Breaded Pork Tenderloin chef specialties USDA 160 kcal
25 Caesar’s Salad salad Estimated 180 kcal
26 Calamari Salad salad Estimated 180 kcal
27 Dinner Salad salad Estimated 180 kcal
28 Greek Salad salad Estimated 180 kcal
29 Julienne Salad salad Estimated 180 kcal
30 Salmon Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fetaburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Mushroom & Swiss Burger

burgers 620 kcal

Veggie Burger

burgers 620 kcal

Greek Pastry

sweets 558 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Penelope's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Penelope's items have calorie data?
Penelope's currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Penelope's?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Penelope's calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Penelope's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.