Nutrition Breakdown

Pegasus Greek Family Restaurant Calories — Lowest to Highest

Browse calorie values for Pegasus Greek Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

48 kcal

Highest Item

390 kcal

22 / 22 items resolved USDA database: 15 Estimated: 7

Lowest Calorie Items at Pegasus Greek Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spanikopita and Small Greek Salad Combo salads USDA 48 kcal
2 Vegetable Pita pegasus sandwiches USDA 71 kcal
3 Village Salad salads USDA 83 kcal
4 Pegasus Avgolemono House Made Soup soup USDA 88 kcal
5 Tilapia Pita pegasus sandwiches USDA 91 kcal
6 Authentic Greek Salad salads USDA 110 kcal
7 Chicken Souvlaki pegasus sandwiches USDA 118 kcal
8 Lamb Souvlaki pegasus sandwiches USDA 126 kcal
9 Gyro Platter pegasus platters USDA 184 kcal
10 Dolma Souvlaki pegasus sandwiches USDA 228 kcal
11 Lamb Platter pegasus platters USDA 264 kcal
12 Chicken Platter pegasus platters USDA 297 kcal
13 Filet Platter pegasus platters USDA 297 kcal
14 Pegasus Gyro pegasus sandwiches USDA 314 kcal
15 Filet Mignon Souvlaki pegasus sandwiches USDA 317 kcal
16 Dolmades w/Pita appetizers Estimated 390 kcal
17 Feta & Olives w/Pita appetizers Estimated 390 kcal
18 Fried Calamari w/Marinara Sauce appetizers Estimated 390 kcal
19 Hummus w/Pita appetizers Estimated 390 kcal
20 Saganaki Opal w/Pita appetizers Estimated 390 kcal
21 Tirosalata w/Pita appetizers Estimated 390 kcal
22 Tzatziki w/Pita appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dolmades w/Pita

appetizers 390 kcal

Feta & Olives w/Pita

appetizers 390 kcal

Fried Calamari w/Marinara Sauce

appetizers 390 kcal

Hummus w/Pita

appetizers 390 kcal

Saganaki Opal w/Pita

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pegasus Greek Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pegasus Greek Family Restaurant items have calorie data?
Pegasus Greek Family Restaurant currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pegasus Greek Family Restaurant?
The lightest item currently tracked is Spanikopita and Small Greek Salad Combo at approximately 48 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pegasus Greek Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pegasus Greek Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.