Nutrition Breakdown

Pega Grill Calories — Lowest to Highest

Browse calorie values for Pega Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

127 / 127 items resolved USDA database: 24 Estimated: 103

Lowest Calorie Items at Pega Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Daily Brewed Iced Tea coffee and tea USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Decaf Espresso coffee and tea USDA 9 kcal
4 Espresso coffee and tea USDA 9 kcal
5 Grilled Bone-In Pork Shoulder Steak main dishes Estimated 10 kcal
6 Grilled Bone-In Pork Shoulder Steak main dishes Estimated 10 kcal
7 Nestea canned beverages $1.95 Estimated 10 kcal
8 Spring Water bottled beverages Estimated 10 kcal
9 Spring Water beverages Estimated 10 kcal
10 Decaf Cappuccino coffee and tea USDA 27 kcal
11 Lemon Potatoes extra & side dishes USDA 29 kcal
12 Mixed Greens extra & side dishes USDA 29 kcal
13 Canned Beverage beverages USDA 46 kcal
14 Orange Juice beverages USDA 46 kcal
15 Orangina beverages USDA 46 kcal
16 Cranberry Juice Cocktail beverages USDA 54 kcal
17 Martinelli Apple Juice beverages USDA 61 kcal
18 Grilled Vegetables extra & side dishes USDA 71 kcal
19 Tzatziki Sauce extra & side dishes USDA 133 kcal
20 Daily Brewed Iced Tea coffee & tea Estimated 135 kcal
21 Assorted Dip Platter dips Estimated 170 kcal
22 Assorted Dip Platter dips Estimated 170 kcal
23 Traditional Greek Meat Gyro Platter main dishes Estimated 170 kcal
24 Traditional Greek Meat Gyro Platter main dishes Estimated 170 kcal
25 Shoestring Fries extra & side dishes USDA 179 kcal
26 Arugula Salad salads Estimated 180 kcal
27 Arugula Salad salads Estimated 180 kcal
28 Authentic Greek Salad salads Estimated 180 kcal
29 Authentic Greek Salad salads Estimated 180 kcal
30 Mixed Greens Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Olives

extra & side dishes 884 kcal

Greek Burger

sandwiches $10.95 620 kcal

Greek Burger (8oz Angus Beef)

sandwiches $10.95 620 kcal

Pega Burger

sandwiches $10.95 620 kcal

Pega Burger (8oz Angus Beef)

sandwiches $10.95 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pega Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pega Grill items have calorie data?
Pega Grill currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pega Grill?
The lightest item currently tracked is Daily Brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pega Grill calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pega Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.