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Nutrition Breakdown

Pearl Indian Food Calories — Lowest to Highest

Browse calorie values for Pearl Indian Food menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

902 kcal

138 / 138 items resolved USDA database: 47 Estimated: 91

Lowest Calorie Items at Pearl Indian Food

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Ice Tea beverages USDA 27 kcal
3 Juice beverages USDA 48 kcal
4 1. Vegetable Platter box lunch special $8.50 USDA 67 kcal
5 Aloo Petes vegetarian appetizers USDA 70 kcal
6 Mango Lassi beverages USDA 72 kcal
7 Rasmalai dessert USDA 74 kcal
8 4. Lamb Or Goat Box box lunch special $8.50 USDA 92 kcal
9 Keema Matter Entrée lamb $13.95 USDA 92 kcal
10 Lamb Rogan Josh Entrée lamb $13.95 USDA 92 kcal
11 Pearl Prawn Curry Entrée seafood USDA 95 kcal
12 Ginger Shrimp non-vegetarian appetizers USDA 99 kcal
13 Goan Shrimp Entrée seafood USDA 99 kcal
14 Extra Sauce side orders USDA 100 kcal
15 Kheer dessert USDA 111 kcal
16 Raita side orders USDA 122 kcal
17 Cat Fish Curry Entrée seafood USDA 128 kcal
18 Goan Cat Fish Curry Entrée seafood USDA 128 kcal
19 Malabar Salmon Entrée seafood USDA 136 kcal
20 Goat Kadhai Entrée lamb $13.95 USDA 143 kcal
21 Goat Masala Entrée lamb $13.95 USDA 143 kcal
22 Vegetable Pakora vegetarian appetizers USDA 168 kcal
23 Chicken Tikka Appetizer non-vegetarian appetizers USDA 176 kcal
24 Green Salad appetizers & entrée $13.95 Estimated 180 kcal
25 House Salad soup & salad Estimated 180 kcal
26 Soda beverages Estimated 180 kcal
27 Salmon Curry Entrée seafood USDA 189 kcal
28 Achary Lamb Entrée lamb $13.95 USDA 192 kcal
29 Lamb Pasanda Entrée lamb $13.95 USDA 192 kcal
30 Fried Potatoes side orders USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Tikka

non-vegetarian appetizers 902 kcal

Kerala Boatman's Crab Curry Entrée

seafood 733 kcal

Lamb Madras Entrée

lamb $13.95 733 kcal

Pasta With Shrimp

pasta 560 kcal

Pasta With Vegetables

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pearl Indian Food Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pearl Indian Food items have calorie data?
Pearl Indian Food currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pearl Indian Food?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pearl Indian Food calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pearl Indian Food full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.