Nutrition Breakdown

Parallax Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Parallax Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

98 / 98 items resolved USDA database: 27 Estimated: 71

Lowest Calorie Items at Parallax Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Hanger Steak entrees - etcetera Estimated 10 kcal
2 Steak nigiri sushi Estimated 10 kcal
3 Steamed Edamame sushi /sashimi appetizers Estimated 10 kcal
4 Steamed Mussels appetizers Estimated 10 kcal
5 Pickled Radish Roll hosomaki / hand rolls USDA 34 kcal
6 Cucumber Roll hosomaki / hand rolls USDA 78 kcal
7 Panko Breaded Spicy Scallop Roll specialty USDA 82 kcal
8 Avocado Roll hosomaki / hand rolls USDA 93 kcal
9 Fresh Berries, Greek Yogurt, Honey desserts USDA 93 kcal
10 Tuna Roll hosomaki / hand rolls USDA 97 kcal
11 White Tuna Roll hosomaki / hand rolls USDA 97 kcal
12 Salmon Roll hosomaki / hand rolls USDA 103 kcal
13 Peanut Butter Creme Brulee desserts USDA 113 kcal
14 Freshwater Eel Roll hosomaki / hand rolls USDA 116 kcal
15 Unavo Roll sushi rolls USDA 116 kcal
16 Crabstick Roll hosomaki / hand rolls USDA 119 kcal
17 Spider Roll sushi rolls USDA 135 kcal
18 Yellowtail Scallion Roll hosomaki / hand rolls USDA 146 kcal
19 Fresh Crab California Roll sushi rolls USDA 153 kcal
20 Spicy Salmon Roll sushi rolls USDA 154 kcal
21 Roll And Nigiri combination platters USDA 155 kcal
22 Surf And Turf Combo specialty USDA 155 kcal
23 Tempura Futomaki Roll specialty USDA 160 kcal
24 Philly Roll sushi rolls USDA 173 kcal
25 Caesar Salad salads Estimated 180 kcal
26 Dragon Roll sushi rolls USDA 180 kcal
27 Hiyashi Wakame Seaweed Salad With Cucumber sushi /sashimi appetizers Estimated 180 kcal
28 Mixed Green Salad salads Estimated 180 kcal
29 Sashimi Salad salads Estimated 180 kcal
30 Seared Scallop Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Udon Noodles

entrees - etcetera 520 kcal

Banana Napoleon

desserts 448 kcal

Grilled Chicken Breast

entrees - etcetera 430 kcal

Chocolate Truffle Torte

desserts 425 kcal

Potato Pancake

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Parallax Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Parallax Restaurant & Lounge items have calorie data?
Parallax Restaurant & Lounge currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Parallax Restaurant & Lounge?
The lightest item currently tracked is Grilled Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Parallax Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Parallax Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.