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Nutrition Breakdown

Paradise of India Calories — Lowest to Highest

Browse calorie values for Paradise of India menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

116 / 116 items resolved USDA database: 20 Estimated: 96

Lowest Calorie Items at Paradise of India

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soft Drinks beverages USDA 34 kcal
2 Yogurt (Homemade) side orders USDA 34 kcal
3 Tandoori Sword Fish tandoori specialties USDA 35 kcal
4 Orange Juice beverages USDA 46 kcal
5 Mango Kulfee desserts USDA 60 kcal
6 Mango Juice beverages USDA 63 kcal
7 Mango Lassi beverages USDA 72 kcal
8 Kheer desserts USDA 113 kcal
9 Strawberry Lassi beverages USDA 113 kcal
10 Tandoori Shrimp (Jumbo) tandoori specialties USDA 150 kcal
11 Kulfee desserts USDA 162 kcal
12 The Mixed Grill Madras tandoori specialties USDA 167 kcal
13 Mixed Platter for Two exotic appetizers Estimated 170 kcal
14 Vegetarian Platter for Two exotic appetizers Estimated 170 kcal
15 Boti Kabab tandoori specialties USDA 176 kcal
16 Green Salad exotic appetizers Estimated 180 kcal
17 Coconut Soup (Warm) traditional indian soup Estimated 220 kcal
18 Mulligatawny Soup traditional indian soup Estimated 220 kcal
19 Tandoori Shrimp and Chicken Tikka Grill tandoori specialties USDA 257 kcal
20 Chicken Tikka (White Meat) tandoori specialties USDA 261 kcal
21 Tandoori Chicken (Full) tandoori specialties USDA 265 kcal
22 Lassi beverages USDA 275 kcal
23 Ginger Ice Cream desserts USDA 283 kcal
24 Rice side orders Estimated 320 kcal
25 Seekh Kabab tandoori specialties USDA 335 kcal
26 Aloo Gobi vegetable curries Estimated 390 kcal
27 Aloo Mattar vegetable curries Estimated 390 kcal
28 Aloo Mattar Mushroom vegetable curries Estimated 390 kcal
29 Aloo Palak vegetable curries Estimated 390 kcal
30 Aloo Tikki exotic appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

half orders 430 kcal

Chicken Biryani

biryani 430 kcal

Chicken Curry

exquisite chicken specialties 430 kcal

Chicken Dilruba

exquisite chicken specialties 430 kcal

Chicken Jalfrezi

exquisite chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise of India Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise of India items have calorie data?
Paradise of India currently has calorie values for 116 of 116 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise of India?
The lightest item currently tracked is Soft Drinks at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise of India calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise of India full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.