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Nutrition Breakdown

Paradise East Calories — Lowest to Highest

Browse calorie values for Paradise East menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

1 kcal

Highest Item

465 kcal

39 / 39 items resolved USDA database: 18 Estimated: 21

Lowest Calorie Items at Paradise East

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bhindi Masala vegeterian USDA 31 kcal
3 Tea beverages USDA 34 kcal
4 Mango Lassi beverages USDA 72 kcal
5 Sweet Lassi beverages USDA 97 kcal
6 Kheer desserts USDA 108 kcal
7 Chaana Masala vegeterian USDA 129 kcal
8 Chicken Biryani rice USDA 130 kcal
9 Palak Paneer vegeterian USDA 136 kcal
10 Curly Fries kid's menu USDA 176 kcal
11 French Fries kid's menu USDA 179 kcal
12 Gosht Biryani rice USDA 183 kcal
13 Hot Dog kid's menu USDA 211 kcal
14 Chicken Nuggets kid's menu USDA 212 kcal
15 Cheese Burger kid's menu USDA 269 kcal
16 Ice Cream desserts Estimated 290 kcal
17 Chicken Fingers kid's menu USDA 325 kcal
18 Kashmiri Chai beverages USDA 382 kcal
19 Achari Gosht lamb / goat / beef Estimated 390 kcal
20 Cheese Ravioli fusion specilaties Estimated 390 kcal
21 Eggplant Parmigiana fusion specilaties Estimated 390 kcal
22 Fried Fish appetizers Estimated 390 kcal
23 Lahori Murgh Cholay entrees - chicken Estimated 390 kcal
24 Lamb Karahi lamb / goat / beef Estimated 390 kcal
25 Lasagna fusion specilaties Estimated 390 kcal
26 Maash Ki Daal vegeterian Estimated 390 kcal
27 Nargessi Koftay lamb / goat / beef Estimated 390 kcal
28 Palak Gosht lamb / goat / beef Estimated 390 kcal
29 Shaami Kabab appetizers Estimated 390 kcal
30 Vegetable Samosa appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gaajar Ka Halwa

desserts 465 kcal

Chicken Kabab

appetizers 430 kcal

Chicken Makhni

entrees - chicken 430 kcal

Chicken Parmigiana

fusion specilaties 430 kcal

Chicken Samosa

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Paradise East Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Paradise East items have calorie data?
Paradise East currently has calorie values for 39 of 39 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Paradise East?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Paradise East calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Paradise East full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.