Nutrition Breakdown

Pappadeaux Seafood Kitchen Calories — Lowest to Highest

Browse calorie values for Pappadeaux Seafood Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

6 kcal

Highest Item

511 kcal

71 / 71 items resolved USDA database: 50 Estimated: 21

Lowest Calorie Items at Pappadeaux Seafood Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus side orders USDA 6 kcal
2 Louisiana Seafood or Shrimp Gumbo gumbos USDA 61 kcal
3 Green Bean Potato Medley side orders USDA 62 kcal
4 Sauteed Spinach side orders USDA 71 kcal
5 Crawfish Bisque gumbos USDA 77 kcal
6 Baked Potato side orders USDA 93 kcal
7 Grand Bay Platter chef selections USDA 94 kcal
8 Beefsteak Tomato Salad salads Estimated 95 kcal
9 Vanilla Cheesecake desserts USDA 100 kcal
10 Parmesan Crusted Flounder chef selections USDA 106 kcal
11 Dirty Rice side orders USDA 112 kcal
12 Grilled Caribbean Lobster Tail (10-12 Oz) steak, lobster & chicken USDA 116 kcal
13 Angus Beef Rib-Eye (16 Oz) steak, lobster & chicken USDA 121 kcal
14 Jumbo Shrimp Brochette pappadeaux specialties USDA 123 kcal
15 Shrimp Etouffee pappadeaux specialties USDA 123 kcal
16 Grilled Chicken Pita sandwiches & burgers USDA 151 kcal
17 Blackened Mississippi Catfish Opelousas chef selections USDA 152 kcal
18 Lobster Bisque gumbos USDA 154 kcal
19 Costa Rican Mahi Quepos chef selections USDA 162 kcal
20 Crawfish Etouffee pappadeaux specialties USDA 164 kcal
21 Char-Broiled Chicken Breast (10-12 Oz) steak, lobster & chicken USDA 175 kcal
22 Pan Seared Tilapia chef selections USDA 175 kcal
23 French Fries side orders USDA 179 kcal
24 Caesar Salad salads Estimated 180 kcal
25 Dinner Salad salads Estimated 180 kcal
26 Lobster & Shrimp Salad salads Estimated 180 kcal
27 Pappas Greek Salad salads Estimated 180 kcal
28 Seafood Cobb Salad salads Estimated 180 kcal
29 Oyster Duo oysters USDA 189 kcal
30 Filet Mignon (8 Oz) steak, lobster & chicken USDA 196 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sweet Potato Pecan Pie

desserts 511 kcal

Crispy Salmon with Ramen Noodles

chef selections 442 kcal

Maryland-Style Lump Crab Cakes

hot appetizers 420 kcal

Key Lime Pie

desserts 400 kcal

Blackened Boudin

hot appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Pappadeaux Seafood Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Pappadeaux Seafood Kitchen items have calorie data?
Pappadeaux Seafood Kitchen currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Pappadeaux Seafood Kitchen?
The lightest item currently tracked is Asparagus at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Pappadeaux Seafood Kitchen calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Pappadeaux Seafood Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.