Nutrition Breakdown

Papadam Calories — Lowest to Highest

Browse calorie values for Papadam menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

324 kcal

Lowest Item

10 kcal

Highest Item

733 kcal

210 / 210 items resolved USDA database: 46 Estimated: 164

Lowest Calorie Items at Papadam

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Indian Masala Tea beverages Estimated 10 kcal
2 Indian Masala Tea beverages Estimated 10 kcal
3 Poland Spring Bottled Water beverages Estimated 10 kcal
4 Poland Spring Water Bottle beverages Estimated 10 kcal
5 Adrak Kadai Murgh bahar-e-murg $13.95 USDA 23 kcal
6 Methi Murgh Malai bahar-e-murg $13.95 USDA 24 kcal
7 Palak Gosht laziz-e-ghosht USDA 27 kcal
8 Kerala Chettinad bahar-e-murg $13.95 USDA 37 kcal
9 South Indian Coffee beverages Estimated 40 kcal
10 Aam Chicken bahar-e-murg $13.95 USDA 49 kcal
11 Nizami Rogan Josh laziz-e-ghosht USDA 50 kcal
12 Papadam Shrimp Jalfrezi samudri moti $16.95 USDA 51 kcal
13 Aloo Gobi Masala sabzi ka baghicha USDA 52 kcal
14 Navratan Korma sabzi ka baghicha USDA 57 kcal
15 Palak Ka Shorba salads USDA 63 kcal
16 Sambar Soup soup and lentils USDA 78 kcal
17 Papadam Chat Salad salads USDA 81 kcal
18 Bhuna Fish samudri moti $16.95 USDA 82 kcal
19 Medu Wada south indian specials USDA 86 kcal
20 Bombay Aloo sabzi ka baghicha USDA 93 kcal
21 Shrimp Hara Masala samudri moti $16.95 USDA 99 kcal
22 Paneer Chettinad sabzi ka baghicha USDA 101 kcal
23 Ghajar Idly south indian specials USDA 118 kcal
24 Chicken Tikka Masala bahar-e-murg $13.95 USDA 123 kcal
25 Shrimp Biryani rice & biryani USDA 123 kcal
26 Lamb Chop Masala laziz-e-ghosht USDA 126 kcal
27 Lamb Vindaloo laziz-e-ghosht USDA 126 kcal
28 Papadam Lamb Tikka Masala laziz-e-ghosht USDA 126 kcal
29 Papadam Dal Makhani soup and lentils USDA 133 kcal
30 Chicken Vindaloo bahar-e-murg $13.95 USDA 137 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Saffron Moilee

samudri moti $16.95 733 kcal

Shrimp Malabar

samudri moti $16.95 733 kcal

Hyderabadi Baghare Baigan

sabzi ka baghicha 565 kcal

Lamb Koota Bamia

laziz-e-ghosht 538 kcal

Lamb Pepper Fry

laziz-e-ghosht 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Papadam Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Papadam items have calorie data?
Papadam currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Papadam?
The lightest item currently tracked is Indian Masala Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Papadam calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Papadam full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.