Nutrition Breakdown
Panos Kleftiko Greek Cuisine Calories — Lowest to Highest
Browse calorie values for Panos Kleftiko Greek Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
289 kcal
Lowest Item
1 kcal
Highest Item
643 kcal
Lowest Calorie Items at Panos Kleftiko Greek Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Greek Coffee | beverages and deserts | USDA | 1 kcal |
| 2 | Soft Drinks | beverages and deserts | USDA | 42 kcal |
| 3 | Athenian Salata | salads | USDA | 70 kcal |
| 4 | Garidhes Skordalia | entrees - seafood | USDA | 71 kcal |
| 5 | Keftedes | appetizers | USDA | 100 kcal |
| 6 | Athenian Salata With Chicken | salads | USDA | 104 kcal |
| 7 | Kalamari Nafplion | entrees - seafood | USDA | 105 kcal |
| 8 | Kota Kopanisti | entrees - chicken | USDA | 107 kcal |
| 9 | Kota Souvlas | entrees - chicken | USDA | 107 kcal |
| 10 | Kota Spanaki | entrees - chicken | USDA | 107 kcal |
| 11 | Garidhes Me Feta | entrees - seafood | USDA | 117 kcal |
| 12 | Melitzana Psiti Feta | appetizers | USDA | 117 kcal |
| 13 | Arni Youvetsi | entrees - lamb | USDA | 119 kcal |
| 14 | Brizoles | entrees - pork | USDA | 155 kcal |
| 15 | Kota Nafplion | entrees - chicken | USDA | 155 kcal |
| 16 | Cretan Bread Salata | salads | USDA | 195 kcal |
| 17 | Dinner Salad | salads | USDA | 200 kcal |
| 18 | Kota Piperati | entrees - chicken | USDA | 204 kcal |
| 19 | Arni Aliada | entrees - lamb | USDA | 208 kcal |
| 20 | Arni Psito | entrees - lamb | USDA | 219 kcal |
| 21 | Arni Kleftiko Sto Psomi | entrees - lamb | USDA | 246 kcal |
| 22 | Dessert Of The Day | beverages and deserts | USDA | 249 kcal |
| 23 | Paidakia | entrees - lamb | USDA | 292 kcal |
| 24 | Horiatiki Salata | salads | USDA | 300 kcal |
| 25 | Tiropita | appetizers | Estimated | 332 kcal |
| 26 | Rega Kapnisti | appetizers | USDA | 370 kcal |
| 27 | Aginares Me Solomo | appetizers | Estimated | 390 kcal |
| 28 | Baked Feta | appetizers | Estimated | 390 kcal |
| 29 | Baked Olives | appetizers | Estimated | 390 kcal |
| 30 | Dolmadakia Yalantzi | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garidhes Ithaki
Baklava
Aginares Me Solomo
Baked Feta
Baked Olives
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panos Kleftiko Greek Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panos Kleftiko Greek Cuisine items have calorie data?
What is the lowest-calorie item at Panos Kleftiko Greek Cuisine?
Are Panos Kleftiko Greek Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.