Nutrition Breakdown
Panjshir Calories — Lowest to Highest
Browse calorie values for Panjshir menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
162 kcal
Lowest Item
1 kcal
Highest Item
499 kcal
Lowest Calorie Items at Panjshir
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Iced Tea | beverages | USDA | 21 kcal |
| 3 | Sabsi | side orders | USDA | 23 kcal |
| 4 | Molson | beer | USDA | 28 kcal |
| 5 | Bud | beer | USDA | 29 kcal |
| 6 | Bud Light | beer | USDA | 29 kcal |
| 7 | Firnee | desserts | USDA | 34 kcal |
| 8 | Shalgham | side orders | USDA | 34 kcal |
| 9 | Kabab - E - Gos Fund | entrees | USDA | 36 kcal |
| 10 | Kabab - E - Murgh | entrees | USDA | 36 kcal |
| 11 | Sharp Non - Alcoholic Beer | beer | USDA | 37 kcal |
| 12 | Heineken | beer | USDA | 40 kcal |
| 13 | Kebab - E - Degee | entrees | USDA | 42 kcal |
| 14 | Shalgam Palow | entrees | USDA | 42 kcal |
| 15 | Shalgham Chalow | vegetarian entrees | USDA | 42 kcal |
| 16 | Cardamon Tea | beverages | USDA | 55 kcal |
| 17 | Sodas | beverages | USDA | 59 kcal |
| 18 | Zardack | side orders | USDA | 76 kcal |
| 19 | Banjan Buranee | side orders | USDA | 90 kcal |
| 20 | Banjan Chalow | vegetarian entrees | USDA | 90 kcal |
| 21 | Quorma - E- Seib | entrees | USDA | 107 kcal |
| 22 | Seib Chalow | vegetarian entrees | USDA | 107 kcal |
| 23 | Zardack Palow | entrees | USDA | 107 kcal |
| 24 | Quabili Palow | entrees | USDA | 111 kcal |
| 25 | Aosh | soups $4.95 | USDA | 112 kcal |
| 26 | Seib | side orders | USDA | 116 kcal |
| 27 | Kadu Chalow | vegetarian entrees | USDA | 117 kcal |
| 28 | Kadu Plow | entrees | USDA | 126 kcal |
| 29 | Quorma Palow | entrees | USDA | 126 kcal |
| 30 | Kadu | side orders | USDA | 127 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amstel Light
Gosh - E - Feel
Baklava
Becks
Bulanee Gandana
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Panjshir Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Panjshir items have calorie data?
What is the lowest-calorie item at Panjshir?
Are Panjshir calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.