afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. vegetarian aushak also available.
0
Mantwo
homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. vegetarian mantwo also available.
0
Bowlawni
brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.
0
Banjan
pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
0
Kaddo
pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce
spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice.
$12.95
0
Kaddo And Banjan Challow
pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice.
$14.95
0
Aushak
afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce.
$15.25
0
Kourma Challow
fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice.
$15.5
0
Showla
medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served
$15.5
0
Special
a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.
beef meatballs with afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice.
$15.5
0
Mourgh Challow
chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice.
$15.95
0
Aushak
afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint.
$16.95
0
Sabzi Challow
spinach sautéed with chunks of beef and afghan seasonings. served with challow rice
$16.95
0
Mourgh Kabab
char-broiled marinated chicken breast, served with sauteed spinach and pallow rice.
$16.95
0
Kourma Challow
leg of lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice.
$17.25
0
Mantwo
homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.
$17.5
0
Qabelee
pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
$20.5
0
Dwopiaza
seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow rice.
$22.5
0
Lamb Lawand
leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.
$22.95
0
Theeka Kabab
prime rib of beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.
$22.95
0
Seekh Kabob
char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.
$23.95
0
Chowpan
half rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice
$26.95
0
Chapendaz
choice tenderloin of beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice.
fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.
$16.75
0
Ma-He Berian
filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts
$16.95
0
Qoremay Ma-He
fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice.
$24.95
0
About Helmand
Helmand features Appetizers $7.50, Vegetarian Appetizers $7.50 & Soups $7.50 across 71 menu items, with prices from $2.75 to $26.95. Explore the full Helmand menu with current prices — budget picks like the $2.75 Coffee — updated September 2026. Rated 4.0/5 by diners.
Common
questions about the menu, pricing, and dining options.
What is on the Helmand menu?
Helmand offers 71 menu items across middle eastern and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Helmand food cost?
Menu prices at Helmand range from $2.75 for the most affordable options up to $26.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Helmand cheapest items guide.
What are the cheapest items at Helmand?
For the lowest-cost meal options at Helmand, visit the dedicated Helmand cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.75.
Is Helmand good value for money?
Helmand holds a customer rating of 4/5 based on 238 reviews. To judge value more accurately, compare Helmand side-by-side with similar restaurants: Helmand vs Shawarma or Helmand vs Oasis.
How does Helmand compare to similar restaurants nearby?
Helmand serves middle eastern cuisine alongside similar restaurants like Shawarma, Oasis, Rush Hour. Use our comparison pages to see a direct price-by-price breakdown: Helmand vs Shawarma, Helmand vs Oasis.