afghan ravioli filled with leeks and scallions, served on yogurt-mint topped with ground beef sauce. vegetarian aushak also available.
0
Mantwo
homemade pastry shells filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce. vegetarian mantwo also available.
0
Bowlawni
brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.
0
Banjan
pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
0
Kaddo
pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce, topped with ground beef sauce
0
vegetarian appetizers $7.50
5 items
Aushak
afghan ravioli filled with leeks and scallions, served on yogurt, garlic and mint sauce topped with yellow split peas and carrot sauce
0
Mantwo
homemade pastry shells filled with onions. served on yogurt and topped with carrots, yellow split peas and sauce.
0
Bowlawni
brick oven baked twin pastry shells, one filled with leeks and scallions the other filled with spiced potatoes. garnished with yogurt and mint.
0
Banjan
pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
0
Kaddo
pan-fried then baked baby pumpkin seasoned with sugar and served on yogurt garlic sauce.
0
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soups $7.50
3 items
Aush
homemade noodle soup served with beef sauce and mint yogurt.
0
Mushawa
lamb, mung beans, chick peas, black-eyed peas and yogurt soup.
0
Shorwa
lamb and fresh vegetable soup.
0
salads $6.95
2 items
Shor Nakhod
potatoes and chick peas on a bed of mixed greens served with cilantro vinaigrette dressing
0
Salata
mixed green salad served with balsamic vinaigrette or pomegranate dressing.
0
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specialty coffees $9
4 items
Italian Coffee
with amaretto
0
Spanish Coffee
with kahlua and brandy
0
Irish Coffee
with irish whiskey
0
Jamaican Coffee
with tia maria and myers rum
0
white wine $9.50
3 items
Angelini Pinot Grigio
italy
0
Halk Crest
napa
0
Chateau Ste. Michelle
columbia valley
0
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merlot
2 items
Spellbound
napa
0
Aresti
chile
0
coffee & tea
3 items
Coffee
$2.75
0
Black Or Green Tea
served with cardamom
$2.75
0
Turkish Coffee
$3.95
0
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desserts
6 items
Sheerberaing
rice pudding, served with pistachio and cardamom.
$4.5
0
Pudeen
homemade cream caramel.
$4.75
0
Bucklawa
layers of homemake thin pastry with walnuts, almonds, pistachios, spiced with cinnamon and cloves, then baked and finished with honey caramel.
$4.95
0
Sheerekh
homemade ice cream served with pistachio and cardamom.
$4.95
0
Feereney
cream pudding topped with fresh kiwi, mango, raspberry, blueberry, and strawberry.
$5.95
0
Our Cake
homemade cardamom and pineapple cake served with ice cream on pomegranate sauce.
$7.5
0
vegetarian entrees
7 items
Aush
homemade noodles and fresh vegetable soup
$6.95
0
Sabzi Challow
spinach sauteed with afghan seasonings, served with garlic mushrooms and challow rice.
$12.95
0
Kaddo And Banjan Challow
pan fried then baked pumpkin and eggplant served with fresh tomato sauce, ground beef and challow rice.
$14.95
0
Aushak
afghan ravioli, filled with leeks and scallions, served on yogurt, garlic and mint sauce, topped with yellow split-peas and carrot sauce.
$15.25
0
Kourma Challow
fresh green beans, carrots, cauliflower, turnips and potato sauteed with onions, tomatoes, garlic, ginger and cilantro served with sauteed spinach and challow rice.
$15.5
0
Showla
medium rice, mong beans and black-eyed peas, sauteed with onion, tomatoes and fresh garlic, then baked with dill and coriander seeds, served with poblano pepper filled with spinach and cheese, served
$15.5
0
Special
a platter of baked pumpkin, pan-fried eggplant, sauteed spinach and okra sauteed in fresh tomatoes, served with pallow rice.
$16.95
0
side dishes
5 items
Laghatac
eggplant sauteed with onion, tomatoes, pepper, garlic and turmeric.
$7
0
Sabzi
spinach sauteed with onions, garlic, salt and black pepper.
$7
0
Bendi
okra sauteed with onion fresh tomatoes, black pepper and garlic.
$7
0
Banjan
pan-fried eggplant seasoned with spices, then baked with fresh tomatoes, served on yogurt garlic mint sauce.
$7.5
0
Kaddo
pan fried baked baby pumpkin seasoned w/sugar & served on yogurt and garlic sauce, topped with ground beef sauce.
$7.5
0
white zinfandel
1 items
Foxbrook
napa
$8.5
0
chardonnay
1 items
Clos La Chance
santa cruz
$9
0
sauvignon blanc
2 items
Arona Marlborough
new zealand
$9
0
Pepi
napa
$10
0
cabernet sauvignon
2 items
Fleur Du Cap
stennenbosch s.a.
$9
0
Francis Coppola Diamond Series
california
$11
0
red
1 items
Finco Antigua Tempronillo
spain
$9
0
zinfandel
1 items
Axis
california
$9.5
0
johannisberg riesling
1 items
Chateau Ste. Michelle
columbia valley
$10
0
entrees
14 items
Koufta Challow
beef meatballs with afghan seasonings sauteed with sun-dried tomato, hot peppers and green peas in a fresh tomato sauce, served with challow rice.
$15.5
0
Mourgh Challow
chicken breast sauteed with spices and yellow split-peas, then sauteed with yogurt, cilantro and curry, served with challow rice.
$15.95
0
Aushak
afghan ravioli filled with leeks. served on yogurt and topped with ground beef and mint.
$16.95
0
Sabzi Challow
spinach sautéed with chunks of beef and afghan seasonings. served with challow rice
$16.95
0
Mourgh Kabab
char-broiled marinated chicken breast, served with sauteed spinach and pallow rice.
$16.95
0
Kourma Challow
leg of lamb sauteed with onions, tomatoes, garlic, green beans, potatoes and spices served with lentils and challow rice.
$17.25
0
Mantwo
homemade pastry shell filled with onions and beef. served on yogurt and topped with carrots, yellow split peas and beef sauce.
$17.5
0
Qabelee
pallow rice baked with chunks of lamb tenderloin, raisins and glazed julienne of carrots.
$20.5
0
Dwopiaza
seasoned tenderloin of lamb cooked with onions, sautéed with yellow split-peas and tossed with onions lightly marinated in vinegar. served with pallow rice.
$22.5
0
Lamb Lawand
leg of lamb sauteed with onion, tomatoes, garlic, mushrooms, fresh cilantro, yogurt and spices served with sauteed spinach and challow rice.
$22.95
0
Theeka Kabab
prime rib of beef; marinated in puree of onion, sun-dried baby grapes and garlic, then grilled and served with sauteed lentils and pallow rice.
$22.95
0
Seekh Kabob
char-broiled leg of lamb marinated in puree of onion, sun-dried baby grapes and garlic, served with sauteed eggplant and pallow rice.
$23.95
0
Chowpan
half rack of lamb marinated, grilled and served on a bed of afghan bread with sauteed eggplant and pallow rice
$26.95
0
Chapendaz
choice tenderloin of beef marinated, grilled with a puree of grilled tomatoes, hot peppers, onions and cumin seeds served with lentils, wheat barley and spinached rice.
$26.95
0
specials
3 items
Mourgh Salata
fresh boneless breast of chicken, marinated then grilled, served on mixed green salad with grilled vegetables and vinaigrette dressing.
$16.75
0
Ma-He Berian
filet of trout pan fried, served with sauteed eggplant and rice seasoned with dates and walnuts
$16.95
0
Qoremay Ma-He
fresh sea bass pan fried, then sauteed with onion, peeled tomatoes, garlic, ginger, sun dried tomato, radishes and potato served with challow rice.
Helmand features Appetizers $7.50, Vegetarian Appetizers $7.50 & Soups $7.50 across 71 menu items, with prices from $2.75 to $26.95. Explore the full Helmand menu with current prices — budget picks like the $2.75 Coffee — updated July 2026. Rated 4.0/5 by diners.
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Helmand Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the Helmand menu?
Helmand offers 71 menu items across middle eastern and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does Helmand food cost?
Menu prices at Helmand range from $2.75 for the most affordable options up to $26.95 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the Helmand cheapest items guide.
What are the cheapest items at Helmand?
For the lowest-cost meal options at Helmand, visit the dedicated Helmand cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just $2.75.
Is Helmand good value for money?
Helmand holds a customer rating of 4/5 based on 238 reviews. To judge value more accurately, compare Helmand side-by-side with similar restaurants: Helmand vs Shawarma or Helmand vs Oasis.
How does Helmand compare to similar restaurants nearby?
Helmand serves middle eastern cuisine alongside similar restaurants like Shawarma, Oasis, Rush Hour. Use our comparison pages to see a direct price-by-price breakdown: Helmand vs Shawarma, Helmand vs Oasis.