Nutrition Breakdown
Helmand Calories — Lowest to Highest
Browse calorie values for Helmand menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
192 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at Helmand
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | coffee & tea | USDA | 1 kcal |
| 2 | Black Or Green Tea | coffee & tea | USDA | 2 kcal |
| 3 | Foxbrook | white zinfandel | USDA | 12 kcal |
| 4 | Halk Crest | white wine $9.50 | USDA | 12 kcal |
| 5 | Pepi | sauvignon blanc | USDA | 12 kcal |
| 6 | Spellbound | merlot | USDA | 12 kcal |
| 7 | Arona Marlborough | sauvignon blanc | USDA | 14 kcal |
| 8 | Aush | vegetarian entrees | USDA | 27 kcal |
| 9 | Turkish Coffee | coffee & tea | USDA | 27 kcal |
| 10 | Dwopiaza | entrees | USDA | 45 kcal |
| 11 | Shorwa | soups $7.50 | USDA | 51 kcal |
| 12 | Kourma Challow | vegetarian entrees | USDA | 71 kcal |
| 13 | Lamb Lawand | entrees | USDA | 71 kcal |
| 14 | Sabzi | side dishes | USDA | 71 kcal |
| 15 | Sabzi Challow | vegetarian entrees | USDA | 71 kcal |
| 16 | Showla | vegetarian entrees | USDA | 71 kcal |
| 17 | Special | vegetarian entrees | USDA | 71 kcal |
| 18 | Qoremay Ma-He | specials | USDA | 75 kcal |
| 19 | Mantwo | vegetarian appetizers $7.50 | USDA | 77 kcal |
| 20 | Angelini Pinot Grigio | white wine $9.50 | USDA | 83 kcal |
| 21 | Banjan | appetizers $7.50 | USDA | 90 kcal |
| 22 | Banjan | vegetarian appetizers $7.50 | USDA | 90 kcal |
| 23 | Banjan | side dishes | USDA | 90 kcal |
| 24 | Laghatac | side dishes | USDA | 90 kcal |
| 25 | Kaddo | appetizers $7.50 | USDA | 102 kcal |
| 26 | Sheerberaing | desserts | USDA | 108 kcal |
| 27 | Bendi | side dishes | USDA | 123 kcal |
| 28 | Mourgh Salata | specials | USDA | 129 kcal |
| 29 | Qabelee | entrees | USDA | 133 kcal |
| 30 | Kaddo And Banjan Challow | vegetarian entrees | USDA | 136 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Finco Antigua Tempronillo
Francis Coppola Diamond Series
Spanish Coffee
Jamaican Coffee
Our Cake
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Helmand Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Helmand items have calorie data?
What is the lowest-calorie item at Helmand?
Are Helmand calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.