Nutrition Breakdown

Panahar - A Bangladeshi Place Calories — Lowest to Highest

Browse calorie values for Panahar - A Bangladeshi Place menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

128 / 128 items resolved USDA database: 29 Estimated: 99

Lowest Calorie Items at Panahar - A Bangladeshi Place

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Raita chutneys and relishes USDA 34 kcal
3 Onion Chutney chutneys and relishes USDA 36 kcal
4 Ginger Ale beverages USDA 37 kcal
5 Sprite beverages USDA 40 kcal
6 Coke beverages USDA 42 kcal
7 Mango Achaar chutneys and relishes USDA 53 kcal
8 Mango Lassi beverages USDA 68 kcal
9 Peas Polao vegetarian specials USDA 70 kcal
10 Firni desserts USDA 121 kcal
11 Chicken Shingara appetizers USDA 123 kcal
12 Mango Chutney chutneys and relishes USDA 125 kcal
13 Onion Slices with Lime Wedge chutneys and relishes USDA 162 kcal
14 Appetizer Platter appetizers USDA 164 kcal
15 Mixed Tondoori Platter tondoori specialties Estimated 170 kcal
16 Mulligatawny Soup soups Estimated 220 kcal
17 Chicken Tik-ka Naan specialty breads USDA 226 kcal
18 Vegetable Shingara appetizers USDA 231 kcal
19 Extra Baash-Moti Rice vegetarian specials USDA 233 kcal
20 Extra Tamarind Sauce chutneys and relishes USDA 239 kcal
21 Mixed Naan specialty breads USDA 253 kcal
22 Diet Coke beverages USDA 272 kcal
23 Laal-Mohon desserts USDA 287 kcal
24 Poratta specialty breads USDA 290 kcal
25 Pakora appetizers USDA 298 kcal
26 Garlic Naan specialty breads USDA 302 kcal
27 Naan specialty breads USDA 307 kcal
28 Bullet Naan specialty breads USDA 311 kcal
29 Cheese Naan specialty breads USDA 311 kcal
30 Chapati specialty breads USDA 363 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Aloor Jhol

chicken specials 430 kcal

Chicken Bhuna

chicken specials 430 kcal

Chicken Biriyani

biriyanis 430 kcal

Chicken Coconut

chicken specials 430 kcal

Chicken Dhaanshaag

chicken specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Panahar - A Bangladeshi Place Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Panahar - A Bangladeshi Place items have calorie data?
Panahar - A Bangladeshi Place currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Panahar - A Bangladeshi Place?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Panahar - A Bangladeshi Place calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Panahar - A Bangladeshi Place full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.