Nutrition Breakdown
Palm Indian Restaurant Calories — Lowest to Highest
Browse calorie values for Palm Indian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
10 kcal
Highest Item
538 kcal
Lowest Calorie Items at Palm Indian Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef Steak | tandoori | Estimated | 10 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Masala Tea | drinks | Estimated | 10 kcal |
| 4 | Sparkled Water | drinks | Estimated | 10 kcal |
| 5 | Madras Coffee | drinks | Estimated | 40 kcal |
| 6 | Lamb Kadai Curry | kadai curries | USDA | 41 kcal |
| 7 | Mango Kulfi | dessert | USDA | 60 kcal |
| 8 | Mushroom Jhalfrezi Curry | jhalfrezi curries | USDA | 62 kcal |
| 9 | Beef Tikka Masala | tikka masala | USDA | 93 kcal |
| 10 | Chicken Tikka Masala | tikka masala | USDA | 93 kcal |
| 11 | Fish Tikka Masala | tikka masala | USDA | 93 kcal |
| 12 | Lamb Tikka Masala | tikka masala | USDA | 93 kcal |
| 13 | Goat Jhalfrezi Curry | jhalfrezi curries | USDA | 103 kcal |
| 14 | Paneer Jhalfrezi Curry | jhalfrezi curries | USDA | 103 kcal |
| 15 | Shrimp Jhalfrezi Curry | jhalfrezi curries | USDA | 103 kcal |
| 16 | Kid's Cheese Sticks | kids corner | USDA | 150 kcal |
| 17 | Desi Salad | soup and salad | Estimated | 180 kcal |
| 18 | Green Salad | soup and salad | Estimated | 180 kcal |
| 19 | Soda | drinks | Estimated | 180 kcal |
| 20 | Kid's Dosa | kids corner | USDA | 184 kcal |
| 21 | Rasmalai | dessert | USDA | 190 kcal |
| 22 | Beef Bone Soup | soup and salad | Estimated | 220 kcal |
| 23 | Sweet Corn Soup | soup and salad | Estimated | 220 kcal |
| 24 | Vegetable Soup | soup and salad | Estimated | 220 kcal |
| 25 | Kid's Chicken Wings | kids corner | USDA | 247 kcal |
| 26 | Kid's French Fries | kids corner | USDA | 290 kcal |
| 27 | Egg Fried Rice | rice | Estimated | 320 kcal |
| 28 | Egg Schezwan Fried Rice | rice | Estimated | 320 kcal |
| 29 | Plain Rice | rice | Estimated | 320 kcal |
| 30 | Shrimp Fried Rice | rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lamb Jhalfrezi Curry
Gulab Jamun
Chicken 65
Chicken Biryani
Chicken Chettinad Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm Indian Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm Indian Restaurant items have calorie data?
What is the lowest-calorie item at Palm Indian Restaurant?
Are Palm Indian Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.