Nutrition Breakdown
Palm India Restaurant Calories — Lowest to Highest
Browse calorie values for Palm India Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
1 kcal
Highest Item
438 kcal
Lowest Calorie Items at Palm India Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Masala Tea | beverages | USDA | 12 kcal |
| 3 | Tea | beverages | USDA | 34 kcal |
| 4 | Rice Pudding | desserts | USDA | 47 kcal |
| 5 | Fish Fry | biryani specials | USDA | 90 kcal |
| 6 | Strawberry Shake | milk shakes | USDA | 113 kcal |
| 7 | Beef Biriyani | biryani specials | USDA | 117 kcal |
| 8 | Kappa Biriyani | biryani specials | USDA | 117 kcal |
| 9 | Mutton Biriyani | biryani specials | USDA | 117 kcal |
| 10 | Mango Shake | milk shakes | USDA | 125 kcal |
| 11 | Saudi Shake | milk shakes | USDA | 125 kcal |
| 12 | Sharja Shake | milk shakes | USDA | 125 kcal |
| 13 | Chicken Biryani | biryani specials | USDA | 141 kcal |
| 14 | Fried Chcicken and Porotta | combo | USDA | 234 kcal |
| 15 | Fried Chicken and Chapatti | combo | USDA | 263 kcal |
| 16 | Geera Rice | rice | Estimated | 320 kcal |
| 17 | Kerala Rice | rice | Estimated | 320 kcal |
| 18 | Mixed Fried Rice | indo chinese | Estimated | 320 kcal |
| 19 | Veg. Pulavo Rice | rice | Estimated | 320 kcal |
| 20 | Vegetable Fired Rice | indo chinese | Estimated | 320 kcal |
| 21 | Appam | breakfast | Estimated | 390 kcal |
| 22 | Avial | vegetable entries | Estimated | 390 kcal |
| 23 | Banana Fry | appetizers | Estimated | 390 kcal |
| 24 | Beef Curry | beef entries | Estimated | 390 kcal |
| 25 | Beef Fry | beef entries | Estimated | 390 kcal |
| 26 | Beef Thali | thali | Estimated | 390 kcal |
| 27 | Beef Ularthiyathu | beef entries | Estimated | 390 kcal |
| 28 | Bullseye | egg entries | Estimated | 390 kcal |
| 29 | Butter Paneer | vegetable entries | Estimated | 390 kcal |
| 30 | Chana Masala | vegetable entries | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gajar Ka Halwa
Gulab Jamun
Butter Chicken
Chicken 65
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Palm India Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Palm India Restaurant items have calorie data?
What is the lowest-calorie item at Palm India Restaurant?
Are Palm India Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.