Nutrition Breakdown

Palisades Calories — Lowest to Highest

Browse calorie values for Palisades menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

427 / 427 items resolved USDA database: 18 Estimated: 409

Lowest Calorie Items at Palisades

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau Ste Michelle "Mimi", Chardonnay Horse Heaven Hills WA white wines - 6 oz. Estimated 10 kcal
2 Mighty Leaf Loose Teas beverages Estimated 10 kcal
3 Voss Water beverages Estimated 10 kcal
4 Carving Station* signature entrees* USDA 16 kcal
5 Miso Black Cod* chefs seasonal selections USDA 18 kcal
6 100% Organic Rip City Coffee beverages Estimated 40 kcal
7 Marina Coffee after dinner drinks Estimated 40 kcal
8 Palisade Coffee after dinner drinks Estimated 40 kcal
9 An Inviting Array of Specialty Housemade Salads and Fresh Fruit assorted salads USDA 83 kcal
10 Handmade Sushi seafood displays* USDA 94 kcal
11 Cabernet Braised Short Rib & Lobster Tail* chefs seasonal selections USDA 115 kcal
12 Cider Braised Kurobuta Pork Shank chefs seasonal selections USDA 116 kcal
13 Main Courses* signature entrees* USDA 122 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Tropical Fruit Punch beverages Estimated 140 kcal
16 Palisade Seafood Trio* chefs seasonal selections USDA 141 kcal
17 Our Pristine Chilled Seafood Display Includes: seafood displays* USDA 167 kcal
18 Sesame Seared Ahi & Tempura Lobster Tail* chefs seasonal selections USDA 167 kcal
19 Caffe Latte beverages Estimated 170 kcal
20 Assorted Salads main Estimated 180 kcal
21 Caesar Salad starters Estimated 180 kcal
22 Dry Soda beverages Estimated 180 kcal
23 Dungeness Crab Salad soup and salads Estimated 180 kcal
24 Roasted Beet Salad soup and salads Estimated 180 kcal
25 Salemville Blue Cheese & Honeycrisp Apple Salad starters Estimated 180 kcal
26 Salemville Blue Cheese & Honeycrisp Apple Salad starters Estimated 180 kcal
27 Salemville Blue Cheese & Honeycrisp Apple Salad soup and salads Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 Grilled Sirloin Steak* entrees USDA 203 kcal
30 Surf & Turf* featured items USDA 203 kcal
Nutrition sync is temporarily paused Missing official items: 409

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hawaiian Pizza

entrees 710 kcal

Chocolate Chimp Shake

desserts 620 kcal

Palisade Burger*

orchid 620 kcal

Very Berry Shake

desserts 620 kcal

Noodles & Cheese

entrees 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palisades Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palisades items have calorie data?
Palisades currently has calorie values for 427 of 427 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palisades?
The lightest item currently tracked is Chateau Ste Michelle "Mimi", Chardonnay Horse Heaven Hills WA at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palisades calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 409 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palisades full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.