Nutrition Breakdown

Palace at the Ben Calories — Lowest to Highest

Browse calorie values for Palace at the Ben menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 6 Estimated: 104

Lowest Calorie Items at Palace at the Ben

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Bottles of Water beverages Estimated 10 kcal
2 Dasani Bottled Water (.5 L) beverages Estimated 10 kcal
3 6 Cans of Ginger Ale beverages USDA 34 kcal
4 6 Cans of Coke beverages USDA 57 kcal
5 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
6 Fuze Iced Tea (12 0Z CAN) beverages Estimated 135 kcal
7 Eco-Friendly Plates beverages USDA 189 kcal
8 Eco-Friendly Utensils beverages USDA 189 kcal
9 Aloo Tamatar Soup soups Estimated 220 kcal
10 Mulligatawny Soup soups Estimated 220 kcal
11 Sliced Indian Salad accompaniments Estimated 220 kcal
12 Extra Rice accompaniments Estimated 320 kcal
13 12 Pack of Coca-Cola beverages Estimated 390 kcal
14 12 Pack of Diet Coke beverages Estimated 390 kcal
15 6 Cans of Diet Coke beverages Estimated 390 kcal
16 6 Pack of Diet Coke and a 6 Pack of Coke beverages Estimated 390 kcal
17 Achar accompaniments Estimated 390 kcal
18 Aloo Baingan vegetarian specialties Estimated 390 kcal
19 Aloo Gobhi vegetarian specialties Estimated 390 kcal
20 Aloo Palak vegetarian specialties Estimated 390 kcal
21 Aloo Paratha homemade indian bread Estimated 390 kcal
22 Aloo Tikki appetizers Estimated 390 kcal
23 Bhartha vegetarian specialties Estimated 390 kcal
24 Bhatura homemade indian bread Estimated 390 kcal
25 Bhindi Masala vegetarian specialties Estimated 390 kcal
26 Boti Kebab tandoori specialties Estimated 390 kcal
27 COKE (12 OZ CAN) beverages Estimated 390 kcal
28 Chana Masala vegetarian specialties Estimated 390 kcal
29 Chapatti homemade indian bread Estimated 390 kcal
30 DIET COKE (12 OZ. CAN) beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 104

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mango Shake

beverages 620 kcal

Shrimp Nargisi

seafood specialties 488 kcal

Shrimp Tawa

seafood specialties 488 kcal

Eco-Friendly Plate & Utensil Kit

beverages 438 kcal

Chicken Achari

chicken specialties 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Palace at the Ben Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Palace at the Ben items have calorie data?
Palace at the Ben currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Palace at the Ben?
The lightest item currently tracked is 6 Bottles of Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Palace at the Ben calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 104 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Palace at the Ben full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.