Nutrition Breakdown
Pakwan Calories — Lowest to Highest
Browse calorie values for Pakwan menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
199 kcal
Lowest Item
38 kcal
Highest Item
683 kcal
Lowest Calorie Items at Pakwan
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Onion Nan | nan | USDA | 38 kcal |
| 2 | Soft Drinks | beverages | USDA | 51 kcal |
| 3 | Sabzi (Mix Vegetable) | vegetarian delights | USDA | 53 kcal |
| 4 | Chicken Saag | murgh pakwan | USDA | 63 kcal |
| 5 | Alloo Nan | nan | USDA | 83 kcal |
| 6 | Daal Chana | vegetarian delights | USDA | 84 kcal |
| 7 | Chana Masala | vegetarian delights | USDA | 86 kcal |
| 8 | Mango Lassi | beverages | USDA | 86 kcal |
| 9 | Raita | appetizers | USDA | 89 kcal |
| 10 | Bengan Bhartha | vegetarian delights | USDA | 90 kcal |
| 11 | Bengan Bhartha (Pakwan Style) | vegetarian delights | USDA | 90 kcal |
| 12 | Chicken Tikka Masala | murgh pakwan | USDA | 101 kcal |
| 13 | Saag Daal | vegetarian delights | USDA | 101 kcal |
| 14 | Vegetable Biryani | biryanies | USDA | 109 kcal |
| 15 | Saag Paneer | vegetarian delights | USDA | 111 kcal |
| 16 | Chicken Makhanwala | murgh pakwan | USDA | 113 kcal |
| 17 | Chicken Achar | murgh pakwan | USDA | 116 kcal |
| 18 | Chicken Cholay | murgh pakwan | USDA | 116 kcal |
| 19 | Keema Nan | nan | USDA | 118 kcal |
| 20 | Saag Gosht | gosht ke pakwan $8.99 | USDA | 120 kcal |
| 21 | Chicken Biryani | biryanies | USDA | 130 kcal |
| 22 | Paneer Tikka Masala | vegetarian delights | USDA | 145 kcal |
| 23 | Tandoori Lamb Chops | pakwan's tandoori specialties | USDA | 150 kcal |
| 24 | Chicken Kabab Roll | pakwan's tandoori specialties | USDA | 164 kcal |
| 25 | Chicken Boti Kabab | pakwan's tandoori specialties | USDA | 167 kcal |
| 26 | Chicken Seekh Kabab | pakwan's tandoori specialties | USDA | 167 kcal |
| 27 | Seekh Kabab | pakwan's tandoori specialties | USDA | 167 kcal |
| 28 | Chawal | chawal | USDA | 171 kcal |
| 29 | Chicken Breast | pakwan's tandoori specialties | USDA | 202 kcal |
| 30 | Chicken Leg | pakwan's tandoori specialties | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Nan
Aloo Palak
Gulab Jamun
Kheer
Pakora
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pakwan Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pakwan items have calorie data?
What is the lowest-calorie item at Pakwan?
Are Pakwan calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.