Nutrition Breakdown
Pair Calories — Lowest to Highest
Browse calorie values for Pair menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
29 kcal
Highest Item
390 kcal
Lowest Calorie Items at Pair
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | The Ciderhouse Spinach Salad | greens | USDA | 29 kcal |
| 2 | Soups | soups | USDA | 55 kcal |
| 3 | Greek Pito Wrap | sandwiches | USDA | 66 kcal |
| 4 | Homemade "Ding-Dong" | sweets | USDA | 74 kcal |
| 5 | The Tuna Cilantro Salad | greens | USDA | 108 kcal |
| 6 | The Mediterranean Salad | greens | USDA | 130 kcal |
| 7 | The Caramel Pear Crisp | sweets | USDA | 136 kcal |
| 8 | Steak Frites | entrees | USDA | 138 kcal |
| 9 | The pair Char-Grilled Salad | greens | USDA | 138 kcal |
| 10 | The Hail Caesar | greens | USDA | 150 kcal |
| 11 | Gorgonzola Gnocchi | entrees | USDA | 151 kcal |
| 12 | The Bohemian | sandwiches | USDA | 151 kcal |
| 13 | Northwest Cedar Plant Salmon | entrees | USDA | 204 kcal |
| 14 | The Grilled Salmon BLT | sandwiches | USDA | 211 kcal |
| 15 | A La Made Option | sweets | USDA | 215 kcal |
| 16 | The Cobb | sandwiches | USDA | 220 kcal |
| 17 | Tempura Steak Fingers | entrees | USDA | 225 kcal |
| 18 | The BLTA | sandwiches | USDA | 229 kcal |
| 19 | The Stuffed Pair Burger | sandwiches | USDA | 229 kcal |
| 20 | Aunt Pat's | sandwiches | USDA | 275 kcal |
| 21 | Bread Pudding w/Cream | sweets | Estimated | 320 kcal |
| 22 | Pair's Tuna Melt | sandwiches | Estimated | 390 kcal |
| 23 | Tavem Fish & Chips | entrees | Estimated | 390 kcal |
| 24 | The Pair House | greens | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pair's Tuna Melt
Tavem Fish & Chips
The Pair House
Bread Pudding w/Cream
Aunt Pat's
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Pair Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Pair items have calorie data?
What is the lowest-calorie item at Pair?
Are Pair calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.