Nutrition Breakdown
OZ Lounge Calories — Lowest to Highest
Browse calorie values for OZ Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
379 kcal
Lowest Item
14 kcal
Highest Item
640 kcal
Lowest Calorie Items at OZ Lounge
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steinlager Organic | bottled beer | USDA | 14 kcal |
| 2 | Budweiser Or Bud Light | bottled beer | USDA | 28 kcal |
| 3 | Passion Fruit | flavored mimosas $4.50 | USDA | 33 kcal |
| 4 | Premium Belgium Beers | bottled beer | USDA | 43 kcal |
| 5 | Strawberry | flavored mimosas $4.50 | USDA | 50 kcal |
| 6 | Brew Dog Hard Core IPA | bottled beer | USDA | 56 kcal |
| 7 | Anchor Steam | beer on tap | USDA | 65 kcal |
| 8 | Midas Touch Honey Or Saffron | bottled beer | USDA | 66 kcal |
| 9 | Mango | flavored mimosas $4.50 | USDA | 71 kcal |
| 10 | Sierra Nevada | bottled beer | USDA | 85 kcal |
| 11 | Corona & Victoria | bottled beer | USDA | 86 kcal |
| 12 | Fat Tire | beer on tap | USDA | 123 kcal |
| 13 | Ice Teas | special drinks | Estimated | 135 kcal |
| 14 | Matilda | beer on tap | USDA | 142 kcal |
| 15 | Duvel Green | beer on tap | USDA | 145 kcal |
| 16 | Oz Fruit Salad | breakfast & lunch | Estimated | 160 kcal |
| 17 | Shock Top | beer on tap | USDA | 168 kcal |
| 18 | Beet Salad | soup & salads | Estimated | 180 kcal |
| 19 | Beet Salad | soup & salads | Estimated | 180 kcal |
| 20 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 21 | Caesar Salad | soup & salads | Estimated | 180 kcal |
| 22 | Italian Sodas | special drinks | Estimated | 180 kcal |
| 23 | Sodas | special drinks | Estimated | 180 kcal |
| 24 | Efes | bottled beer | USDA | 209 kcal |
| 25 | Amstel Lite | bottled beer | USDA | 211 kcal |
| 26 | Spanish Garlic Soup | soup & salads | Estimated | 220 kcal |
| 27 | Spanish Garlic Soup | soup & salads | Estimated | 220 kcal |
| 28 | Raspberry | flavored mimosas $4.50 | USDA | 222 kcal |
| 29 | Lagunitas IPA | bottled beer | USDA | 227 kcal |
| 30 | Stone Smoked Porter | bottled beer | USDA | 227 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Ham Burrito
Blu Slaw Burger
Bluslaw Burger
Burger Daze
Burger Daze
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
OZ Lounge Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many OZ Lounge items have calorie data?
What is the lowest-calorie item at OZ Lounge?
Are OZ Lounge calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.