Nutrition Breakdown

Ouzo Blue Calories — Lowest to Highest

Browse calorie values for Ouzo Blue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

68 kcal

Highest Item

668 kcal

56 / 56 items resolved USDA database: 20 Estimated: 36

Lowest Calorie Items at Ouzo Blue

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 AVGOLEMOND soup USDA 68 kcal
2 HORIATIKI salates USDA 70 kcal
3 SAGANAKI traditional meze USDA 71 kcal
4 OUZO FLAVORED ICE CREAM desserts USDA 85 kcal
5 RIZOGALO desserts USDA 108 kcal
6 LAVRAKI thalassina - feom the sea USDA 112 kcal
7 BAKALAVA desserts USDA 130 kcal
8 BARBOUNIA thalassina - feom the sea USDA 146 kcal
9 WHOLE FLORIDA YELLOWTAIL SNAPPER thalassina - feom the sea USDA 146 kcal
10 TZATZIKI traditional meze USDA 161 kcal
11 MEAT PLATTER platters Estimated 170 kcal
12 SEAFOOD PLATTER platters Estimated 170 kcal
13 SOUVLAKI PLATTER house specialties and meats Estimated 170 kcal
14 MEUTZANOSALATA traditional meze USDA 183 kcal
15 GALAKTOBOUREKO desserts USDA 210 kcal
16 DOLMADES traditional meze USDA 228 kcal
17 PRASINI salates USDA 229 kcal
18 GRILLED SALMON thalassina - feom the sea USDA 259 kcal
19 TYROKAFTERI traditional meze USDA 265 kcal
20 FETA CHEESE traditional meze USDA 367 kcal
21 BABY BACK RIBS traditional meze Estimated 390 kcal
22 BABY BACK RIBS LADORRGANO house specialties and meats Estimated 390 kcal
23 BAKED STRING BEANS vegetable meze Estimated 390 kcal
24 ELIES traditional meze Estimated 390 kcal
25 FETA SAGANAKI traditional meze Estimated 390 kcal
26 FRIED ZUCCHINI vegetable meze Estimated 390 kcal
27 GIGANDES vegetable meze Estimated 390 kcal
28 GROUPER PLAKI thalassina - feom the sea Estimated 390 kcal
29 GYRO PALTTER house specialties and meats Estimated 390 kcal
30 HORTA vegetable meze Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

YIAOURTI ME MELI & KARIDI

desserts 668 kcal

TARAMOSALATA

traditional meze 545 kcal

GARIDES

meze from the sea 488 kcal

GARIDES

thalassina - feom the sea 488 kcal

CHOCOLATE CAKE

desserts 452 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Ouzo Blue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Ouzo Blue items have calorie data?
Ouzo Blue currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Ouzo Blue?
The lightest item currently tracked is AVGOLEMOND at approximately 68 kcal. Use the ranked table to find other low-calorie meal choices.

Are Ouzo Blue calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Ouzo Blue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.